It is true that lifestyle of people is more inactive in these days than past time even when there are many fitness centres are available. Many problems can arise from this motionless lifestyle and some steps can be taken by the government and general population to solve this problem.
To begin with, there are several health issues can arise due to an inactive lifestyle. Firstly, obesity is the most common health problem in people who have a stationary work schedule for many hours. Food is necessary for providing energy to the body but people burn fewer calories because they do not perform any physical activity. Furthermore, the second most common problem found in sedentary lifestyle people is backache. Due to long time setting people lose muscle tissues that create a curved posture. Increased medical research showed that 80% of people who have a lazy lifestyle experience back pain within a week. These are some epidemics that are experienced by people who do not have an active lifestyle.
However, some basic steps can be taken to reduce this problem. Firstly, people can start going to fitness centres nearby for doing exercises. Apart from this if their schedule is very busy then they can do some physical activities. Moreover, these days the richest society in the world use more cars even for travelling a short distance. Government can promote walking and using cyclic as a health-improving way by advertising. These are some steps that individuals and government can take to prevent health hazards.
In conclusion, many health problems can occur because of this passive lifestyle but every individual and government can work in collaboration to minimise these problems.
It is true that
lifestyle
of
people
is more inactive in these days than
past time
even when there are
many
fitness
centres
are available.
Many
problems
can arise from this motionless
lifestyle
and
some
steps can
be taken
by the
government
and general population to solve this problem.
To
begin
with, there are several
health
issues can arise due to an inactive
lifestyle
.
Firstly
, obesity is the most common
health
problem
in
people
who have a stationary work schedule for
many
hours. Food is necessary for providing energy to the body
but
people
burn fewer calories
because
they do not perform any physical activity.
Furthermore
, the second most common
problem
found in sedentary
lifestyle
people
is
backache. Due to long time setting
people
lose muscle tissues that create a curved posture. Increased medical research
showed
that 80% of
people
who have a lazy
lifestyle
experience back pain within a week. These are
some
epidemics that
are experienced
by
people
who do not have an active lifestyle.
However
,
some
basic steps can
be taken
to
reduce
this
problem
.
Firstly
,
people
can
start
going to fitness
centres
nearby for doing exercises. Apart from this if their schedule is
very
busy then they can do
some
physical activities.
Moreover
, these days the richest society in the world
use
more cars even for travelling a short distance.
Government
can promote walking and using cyclic as a health-improving way by advertising. These are
some
steps that individuals and
government
can take to
prevent
health
hazards.
In conclusion
,
many
health
problems
can occur
because of this
passive
lifestyle
but
every individual and
government
can work in collaboration to
minimise
these
problems
.