In recent years, a sedentary lifestyle has become increasingly popular despite a big number of sports facilities. This essay will discuss about the main problems that associated with this epidemic and propose some solutions to avoid them
The main problems caused by inactive lifestyle are obesity and weak immune system. A growing number of body research show that prolonged inactivity increase/raise the risk of being overweight.
Some of the main problems caused by inactive lifestyle are obesity and weak immune system. A growing number of research sho that prolonged inactivity increase the risk of being overweight. This is because people burn less calories, therefore gain weight easily. Besides, it has been proven that sedentary lifestyle also make the body loses muscle and tissue, and the immune system become weak, leading to many diseases.
In my opinion, the best solution to these problems is promoting active lifestyle. First, millions of people stay less active because they use cars or motorbikes instead of walking or riding bicycle. Therefore, an effective way to make people more active is to advertise walking and cycling as a safe and attractive alternatives to motorized transport. Moreover, the sedentary lifestyle is gaining popularity because nowadays a lot of people would prefer passive rest rather than working out in the gym or outdoor. The authority should regularly organizes campaigns to raise the public’s awareness about physical activity, such as running marathons or cycling races.
In conclusion, leading a sedentary lifestyle cause a lot of health problems, including obesity and spinal diseases. But I believe that with the government's support in media promotion and our own efforts, we can solve these issues
In recent years, a
sedentary
lifestyle
has become
increasingly
popular despite a
big
number of sports facilities. This essay will
discuss about the
main
problems
that associated with this epidemic and propose
some
solutions to avoid them
The main
problems
caused by inactive
lifestyle
are obesity and weak immune system. A growing number of body research
show
that prolonged inactivity increase/raise the
risk
of being overweight.
Some of the
main
problems
caused by inactive
lifestyle
are obesity and weak immune system. A growing number of research
sho that
prolonged inactivity increase the
risk
of being overweight. This is
because
people
burn
less calories
,
therefore
gain weight
easily
.
Besides
, it has
been proven
that
sedentary
lifestyle
also
make
the body loses muscle and tissue, and the immune system become weak, leading to
many
diseases.
In my opinion, the best solution to these
problems
is promoting active
lifestyle
.
First
, millions of
people
stay less active
because
they
use
cars or motorbikes
instead
of walking or riding bicycle.
Therefore
, an effective way to
make
people
more active is to advertise walking and cycling as a safe and attractive alternatives to motorized transport.
Moreover
, the
sedentary
lifestyle
is gaining popularity
because
nowadays
a lot of
people
would prefer passive rest
rather
than working out in the gym or outdoor. The authority should
regularly
organizes
campaigns to raise the public’s awareness about physical activity, such as running marathons or cycling races.
In conclusion
, leading a
sedentary
lifestyle
cause
a lot of
health
problems
, including obesity and spinal diseases.
But
I believe that with the
government
's support in media promotion and our
own
efforts, we can solve these
issues