Regular exercise plays a vital role in one’s life. Most of the public residing in urban societies are lacking in daily physical activities nowadays. There are many causes for this, working for a longer duration is one among them. However, in my opinion, offering proper physical sessions within the working can be counteracted to the problem.
On the one hand, people are bound to work for a longer duration within the company which in turn leads lack of workout. To be more evident, when individual’s operating hours stretch over 10-12 hours, they are left with no energy and motivation for other activities which may require more energy. For instance, a person who works for almost a day will only try to spend some time with his family, friends or relatives while he does not even think to work out. Next, technological advancement and some third-party applications have made humans more hassle-free and making them adopt a sedentary lifestyle. For these reasons, physical fitness is tending to plunge dramatically.
On the other hand, physical fitness is not to be neglected as there are long term advantages involved in it. To avoid these, employers need to facilitate gym to employees within the premises so that they can spend some leisure time with pursuing some exercise and refreshing themselves. In a long run, this will benefit with increased company’s profit and productivity of individuals by a huge margin. Moreover, one can adopt fitness activities themselves by using stairs instead of the lift, spending some free time by walking through the premises or by performing some activities while standing.
To sum up, people themselves will have to realize the importance of a healthy lifestyle by incorporating exercise and make efforts in that direction now. A little bit of smart work and initiative on the part of the organization will lead to a healthy safe society.
Regular exercise plays a vital role in one’s life. Most of the public residing in urban societies are lacking in daily
physical
activities
nowadays. There are
many
causes for this, working for a longer duration is one among them.
However
, in my opinion, offering proper
physical
sessions within the working can
be counteracted
to the problem.
On the one hand,
people
are bound
to
work
for a longer duration within the
company
which in turn leads lack of workout. To be more evident, when individual’s operating hours stretch over 10-12 hours, they are
left
with no energy and motivation for other
activities
which may require more energy.
For instance
, a person who works for almost a day will
only
try to spend
some
time with his family, friends or relatives while he does not even
think
to
work
out.
Next
, technological advancement and
some
third-party applications have made humans more hassle-free and making them adopt a sedentary lifestyle. For these reasons,
physical
fitness is tending to plunge
dramatically
.
On the other hand
,
physical
fitness is not to
be neglected
as there are long term advantages involved in it. To avoid these, employers need to facilitate gym to employees within the premises
so
that they can spend
some
leisure time with pursuing
some
exercise and refreshing themselves. In a long run, this will benefit with increased
company
’s profit and productivity of individuals by a huge margin.
Moreover
, one can adopt fitness
activities
themselves by using stairs
instead
of the lift, spending
some
free time by walking through the premises or by performing
some
activities
while standing.
To sum up,
people
themselves will
have to
realize the importance of a healthy lifestyle by incorporating exercise and
make
efforts in that direction
now
. A
little bit
of smart
work
and initiative on the part of the organization will lead to a healthy safe society.