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Modern life seems to be very stressful and the number of people suffering from stress is at record level. What are the main causes of stress in modern life and how could stress be reduced

Modern life seems to be very stressful and the number of people suffering from stress is at record level. What are the main causes of stress in modern life and how could stress be reduced 2k26
In the age of modern era, where people are wealthier than before, stress level is also escalating in there lifestyle. The foremost reasons are unorganized lifestyle and lack of social connections, which can be mitigated by organizing everyday schedule and by maintaining communal attachments. One of the principle reason of stress is unorganized lifestyle, that is irregular eating and sleeping habits, Many individuals rely upon small and unhealthy meals as the life is becoming very fast and they did not have time to eat properly, consequently they become obese which can result to many health issues, including stress. Also, sleeping less to achieve more daily tasks can results to unrelaxed mind which is the root feature of stress. Furthermore, the competition amongst masses to achieve more and more is resulting lack of social connections. Balancing the personal and professional life is becoming a daunting task day by day. Due to busy lifestyles, more people are turning into introverts. Hence, they did not express there feelings to anyone. Outcome of this can be very hazardous for example according to a recent survey suicide cases are increasing rapidly since past 7 years. However, Issue of stress can be alleviated by rearranging daily habits. Eating healthy and on right time helps in keeping body prone to many health threats and helps in relieving stress. Also, sleep is a necessary part which helps mind to relax properly which decrease the chances of anxiety. Even, doctors suggest that 8 hours of sleep is very essential for human beings. Other factor which can be proved effective is improving the social connection that is meeting people and expressing feelings and problems. That person can be a friend, a family member, a teacher or someone else, whom one should rely upon. Also, social gatherings plays an important role in changing mood and declining the stress level.
In the age of modern era, where
This phrase/word (depending on the context) can be potentially replaced with :
people
are wealthier than
This phrase/word is too simple and can be replaced with:
before
,
You use this word too often, consider replacing it with
stress
level is
also
escalating in
Did you mean "their"?
there
You use this word too often, consider replacing it with
lifestyle
. The foremost reasons
are unorganized
You use this word too often, consider replacing it with
lifestyle
and lack of
You use this word too often, consider replacing it with
social
connections, which can
be mitigated
by organizing everyday schedule and by maintaining communal attachments. One of the
Did you mean "principal" (=main)?
principle
reason of
You use this word too often, consider replacing it with
stress
is unorganized
You use this word too often, consider replacing it with
lifestyle
,
that is
irregular eating and sleeping habits,
This phrase/word is too simple and can be replaced with:
Many
individuals rely upon
This phrase/word is too simple and can be replaced with:
small
and unhealthy meals as the life is becoming
This phrase/word is too simple and can be replaced with:
very
Use a comma before 'and' if it connects two independent clauses (unless they are closely connected and short).
fast and
they did not have time to eat
properly
,
consequently
they become obese which can result to
This phrase/word is too simple and can be replaced with:
many
health issues, including
You use this word too often, consider replacing it with
stress
.
Also
, sleeping less to achieve more daily tasks can results to
Possible spelling mistake found.
unrelaxed
mind which is the root feature of
You use this word too often, consider replacing it with
stress
.
Furthermore
, the competition amongst masses to achieve more and more is resulting lack of
You use this word too often, consider replacing it with
social
connections. Balancing the personal and professional life is becoming a daunting task day by day. Due to busy
You use this word too often, consider replacing it with
lifestyles
, more
This phrase/word (depending on the context) can be potentially replaced with :
people
are turning into introverts.
Hence
, they did not express there feelings to anyone. Outcome of this can be
This phrase/word is too simple and can be replaced with:
very
hazardous
for example
according to a recent survey suicide cases are increasing
rapidly
since past 7 years.
However
, Issue of
You use this word too often, consider replacing it with
stress
can
be alleviated
by rearranging daily habits. Eating healthy and on right time
This phrase/word (depending on the context) can be potentially replaced with :
helps
in keeping body prone to
This phrase/word is too simple and can be replaced with:
many
health threats and
This phrase/word (depending on the context) can be potentially replaced with :
helps
in relieving
You use this word too often, consider replacing it with
stress
.
Also
, sleep is a necessary part which
This phrase/word (depending on the context) can be potentially replaced with :
helps
The verb 'mind' is used with the gerund form: "mind relaxing".
mind to relax
properly
which decrease the chances of anxiety. Even, doctors suggest that 8 hours of sleep is
This phrase/word is too simple and can be replaced with:
very
essential for human beings. Other factor which can
be proved
effective is improving the
You use this word too often, consider replacing it with
social
connection
that is
meeting
This phrase/word (depending on the context) can be potentially replaced with :
people
and expressing feelings and problems. That person can be a friend, a family member, a teacher or someone else, whom one should rely upon.
Also
,
You use this word too often, consider replacing it with
social
gatherings plays an
This phrase/word is too simple and can be replaced with:
important
role in changing mood and declining the
You use this word too often, consider replacing it with
stress
level.
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IELTS essay Modern life seems to be very stressful and the number of people suffering from stress is at record level. What are the main causes of stress in modern life and how could stress be reduced

Essay
  American English
1 paragraphs
308 words
5.5
Overall Band Score
Coherence and Cohesion: 5.5
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 5.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
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    Currently is not available
  • Meet the criteria
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