Nowadays, the ratio of workers who suffer from different health-related issues is increasing faster than ever, and the general health of working-class people is deteriorating. Such disasters have stemmed from work pressure, lack of physical exercise and dependency on machines to do human's work. Exercises, outdoor activities and encouragement by the employer and the government to do workout and finally, a balanced diet is a solution to this problem.
One of the primary reasons for working people not to do enough or any exercise is the abysmal working condition where working life is extremely competitive and full of anxiety. Employers have constant deadlines, tough targets, and to achieve them, workers have to work for long hours each day which drain their stamina. As a consequence, workers do not want to do any exercise even when they are at home. In addition, dependency on technology has fueled up the condition. Due to technological advancements, people have exchanged the available time for exercise with browsing the internet, watching television and checking their accounts on social media websites. They also prefer to drive than to walk, use washing machines than to clean their clothes manually and use machines to do most of their works, which in turn, has negative impacts on their life and health.
Physical exercise is a must to remain fit and those workers have to stop leading a sedentary lifestyle and start moving. The government can facilitate outdoor activities so that people get out and take part in those activities after office hours. Employers have to realise that healthy employees mean better productivity and should arrange exercise facilities at the office premises. They can do so by encouraging their employees to do some exercise at a certain time of the day during office hours. Finally, the workers have to follow a balanced diet to achieve a better result and the office can help them with that also.
In conclusion, exercise is vital to our health, productivity and life. In consequence, workers, authorities, employers, and individuals, should collaborate to make everyone's lifestyle healthier by adding more time for exercise and help follow a balanced diet. 
Nowadays, the ratio of  
workers
 who suffer from  
different
 health-related issues is increasing faster than ever, and the general health of working- 
class
  people
 is deteriorating. Such disasters have stemmed from  
work
 pressure, lack of physical  
exercise
 and dependency on machines to do human's  
work
.  
Exercises
, outdoor activities and encouragement by the  
employer
 and the  
government
 to do workout and  
finally
, a balanced diet is a solution to this problem.
One of the primary reasons for working  
people
 not to do  
enough
 or any  
exercise
 is the abysmal working condition where working life is  
extremely
 competitive and full of anxiety.  
Employers
 have constant deadlines, tough targets, and to achieve them,  
workers
  have to
  work
 for long hours each day which drain their stamina. As a consequence,  
workers
 do not want to do any  
exercise
 even when they are at home.  
In addition
, dependency on technology has fueled up the condition. Due to technological advancements,  
people
 have exchanged the available time for  
exercise
 with browsing the internet, watching television and checking their accounts on social media websites. They  
also
 prefer to drive than to walk,  
use
 washing machines than to clean their clothes  
manually
 and  
use
 machines to do most of their works, which in turn, has  
negative
 impacts on their life and health.
Physical  
exercise
 is a  
must to
 remain fit and those  
workers
  have to
  stop
 leading a sedentary lifestyle and  
start
 moving. The  
government
 can facilitate outdoor activities  
so
 that  
people
  get
 out and  
take part
 in those activities after  
office
 hours.  
Employers
  have to
  realise
 that healthy employees mean better productivity and should arrange  
exercise
 facilities at the  
office
 premises. They can do  
so
 by encouraging their employees to do  
some
  exercise
 at a certain time of the day during  
office
 hours.  
Finally
, the  
workers
  have to
 follow a balanced diet to achieve a better result and the  
office
 can  
help
 them with that  
also
. 
In conclusion
,  
exercise
 is vital to our health, productivity and life. In consequence,  
workers
, authorities,  
employers
, and individuals, should collaborate to  
make
 everyone's lifestyle healthier by adding more time for  
exercise
 and  
help
 follow a balanced diet.