It is an undeniable fact that leisure activities play a vital role in maintaining a good lifestyle. However, people nowadays do not have enough time for hobbies because of long working hours. Though work more than eight hours has an advantage of financial growth; however, a hectic job schedule brings about more disadvantages like social and physical health deterioration that far outweigh the positive.
To commence with, having a strict work schedule causes cardiovascular diseases. According to research by the National University of Columbia, lengthy working hours mean sitting in front of a screen without any physical activity has increased the risk of heart diseases. For instance, many corporate offices in China encourage people to take small breaks for a walk or physical stretching during work to keep their employees fit and healthy. Therefore, prolonged screen time should not take over leisure activities.
Secondly, job tasks that require more than an average time spent on-screen affect the quality of sleep. Eight hours of sleep is an essential need for a healthy life. A recent study in one of the known universities in the US, people should not use their laptops or even mobile phones because the radiations affect the quality of sleep; Moreover, working for an insanely long duration without any relaxing activity cause insomnia. Consequently, deteriorating mental health and inevitable repercussions.
On the contrary, although working extra hours for task completion have a plethora of negatives. Nonetheless, one and most vital merit is that it brings financial growth. People who work hard and go the extra mile to achieve their organizational objectives receive more incentives and bonuses. To exemplify this, in India, overtime culture is so popular that people perceive extra work hours as the key to promotion.
To summarize, being hardworking and enthusiastic in fulfilling task deadlines may bring promotion and financial growth. Besides, the adverse effects of relentlessly working surpass the pros of it.
It is an undeniable fact that leisure activities play a vital role in maintaining a
good
lifestyle.
However
,
people
nowadays do not have
enough
time for hobbies
because
of long
working
hours
. Though
work
more than eight
hours
has an advantage of financial growth;
however
, a hectic job schedule brings about more disadvantages like social and physical health deterioration that far outweigh the
positive
.
To commence with, having a strict
work
schedule causes cardiovascular diseases. According to research by the National University of Columbia, lengthy
working
hours
mean sitting in front of a screen without any physical activity has increased the
risk
of heart diseases.
For instance
,
many
corporate offices in China encourage
people
to take
small
breaks for a walk or physical stretching during
work
to
keep
their employees fit and healthy.
Therefore
, prolonged screen time should not take over leisure activities.
Secondly
, job tasks that require more than an average time spent on-screen affect the quality of sleep. Eight
hours
of sleep is an essential need for a healthy life. A recent study in one of the known universities in the US,
people
should not
use
their laptops or even mobile phones
because
the radiations affect the quality of sleep;
Moreover
,
working
for an
insanely
long duration without any relaxing activity cause insomnia.
Consequently
, deteriorating mental health and inevitable repercussions.
On the contrary
, although
working
extra
hours
for task completion have a plethora of negatives. Nonetheless, one and most vital merit is that it brings financial growth.
People
who
work
hard
and go the extra mile to achieve their organizational objectives receive more incentives and bonuses. To exemplify this, in India, overtime culture is
so
popular that
people
perceive extra
work
hours
as the key to promotion.
To summarize
, being hardworking and enthusiastic in fulfilling task deadlines may bring promotion and financial growth.
Besides
, the adverse effects of
relentlessly
working
surpass the pros of it.