Excessive time spent at work can ultimately take a serious toll on workers and their families in various
ways. We will discuss the most serious problems arising, and also two ways in which the situation can be
improved.
Arguably the gravest problem caused by overwork is the stress that the workers themselves suffer from.
When a person is working long hours, and thinking about work even outside that time, the ability to relax is
severely curtailed. This can rapidly lead to physical exhaustion and mental anxiety, which eventually undermine
the victim’s overall wellbeing. A further serious impact is the disruption to family relationships, especially with
a spouse and children. Family members may soon become accustomed to the absence of a father or mother,
damaging the natural bonds which bind a family together and potentially eroding the security of the family
unit itself. The long term consequent problems of family breakdown may include depression, poor self-esteem
and academic underperformance.
To counteract these dangers, perhaps the most effective and most immediate solution would be for
employers to incorporate a fixed amount of free time into their workers’ schedules. For example, companies
might commit to a ‘no work, phone calls or emails after five pm’ policy, as is being suggested in Germany at
present. This would lessen the anxiety of high workloads and preserve family time. Another remedy may be to
promote the use of relaxation techniques among workers, so that they make the most of the free time that
they have. Activities ranging from sport to yoga or family events can be used to maximise any opportunities
for de-stressing that already exist.
In conclusion, the main problems seem to be stress and potential family breakdown. The key solution
would be the formal protection of leisure time, together with better use of it by workers themselves.
Excessive
time
spent at work can
ultimately
take a serious toll on
workers
and their
families
in various
ways. We will discuss the most serious
problems
arising, and
also
two ways in which the situation can be
improved
.
Arguably
the gravest
problem
caused by overwork is the
stress
that the
workers
themselves suffer from.
When a person is working long hours, and thinking about work even outside that
time
, the ability to relax is
severely
curtailed. This can
rapidly
lead to physical exhaustion and mental anxiety, which
eventually
undermine
the victim’s
overall
wellbeing
. A
further
serious impact is the disruption to
family
relationships,
especially
with
a spouse and children.
Family
members may
soon
become accustomed to the absence of a father or mother,
damaging the natural bonds which bind a
family
together and
potentially
eroding the security of the family
unit itself. The long term consequent
problems
of
family
breakdown may include depression, poor self-esteem
and academic underperformance.
To counteract these
dangers
, perhaps the most effective and most immediate solution would be for
employers to incorporate a
fixed
amount of free
time
into their
workers’
schedules.
For example
,
companies
might commit to a ‘no work, phone calls or emails after five pm’ policy, as is
being suggested
in Germany at
present. This would lessen the anxiety of high workloads and preserve
family
time
. Another remedy may be to
promote the
use
of relaxation techniques among
workers
,
so
that they
make
the most of the free
time
that
they have. Activities ranging from sport to yoga or
family
events
can be
used
to
maximise
any opportunities
for de-stressing that already exist.
In conclusion
, the main
problems
seem to be
stress
and potential
family
breakdown. The key solution
would be the formal protection of leisure
time
, together with better
use
of it by
workers
themselves.