Many people think that exercise is very important, but many others also feel that it is dangerous and unhealthy. What are the advantages and disadvantages of exercising every day?
Many people think that exercise is very important, but many others also feel that it is dangerous and unhealthy. What are the advantages and disadvantages of exercising every day? q0yy5
Some people believe that exercise is vital, whereas many others also say that it is risky and has a detrimental effect on people’s health. This essay will discuss the benefits and drawbacks of exercising on a daily basis.
There are several benefits to doing exercise on a daily basis. Firstly, people might have a fit body. This is because exercise can help people lose fat and build muscle in their bodies. Secondly, people can have an optimistic mind. For example, when people have a fit body, they can be more confident in communicating with other people.
However, doing exercise on a daily basis also has some drawbacks. First of all, people might have many injuries. In fact, there are a lot of dangerous situations that happen while people do exercise at home, such as tearing a hamstring, breaking a bone, and spraining ankles. Furthermore, if people who used to exercise every day stop exercising, there can be significant changes to their bodies and health. For instance, they could be at a greater risk of high blood pressure and having high levels of fat in their blood or be easily obese.
In conclusion, doing exercise every day has the benefits of having a fit body and an optimistic mind, but it also has the drawbacks of many injuries and significant changes to their bodies and health. In my opinion, the advantages outweigh the disadvantages.
Some
people
believe that
exercise
is vital, whereas
many
others
also
say that it is risky and has a detrimental effect on
people’s
health. This essay will discuss the benefits and drawbacks of exercising on a daily basis.
There are several benefits to doing
exercise
on a daily basis.
Firstly
,
people
might have a fit
body
. This is
because
exercise
can
help
people
lose
fat
and build muscle in their
bodies
.
Secondly
,
people
can have an optimistic mind.
For example
, when
people
have a fit
body
, they can be more confident in communicating with other
people
.
However
, doing
exercise
on a daily basis
also
has
some
drawbacks.
First of all
,
people
might have
many
injuries. In fact, there are
a lot of
dangerous
situations that happen while
people
do
exercise
at home, such as tearing a hamstring, breaking a bone, and spraining ankles.
Furthermore
, if
people
who
used
to
exercise
every day
stop
exercising, there can be significant
changes
to their
bodies
and health.
For instance
, they could be at a greater
risk
of high blood pressure and having high levels of
fat
in their blood or be
easily
obese.
In conclusion
, doing
exercise
every day has the benefits of having a fit
body
and an optimistic mind,
but
it
also
has the drawbacks of
many
injuries and significant
changes
to their
bodies
and health. In my opinion, the advantages outweigh the disadvantages.