These days issues regarding health are very common, owing to the unhealthy routing in daily life. This essay will discuss certain causes and possible measures of this negative development.
Firstly, the sedentary lifestyle is one of the main reasons of the poor health. In the contemporary world people are becoming more workaholic, as they are spending excessive hours in workforce environment. Which in turn means, inactivity for long hours; thus, leading to health issues such as obesity and stress. Secondly, opting for fast food rather than home cooked meal is another reason of deteriorating health of individuals. This is because people these days they are relying on fast food items which contain more fats and calorie-rich ingredients. In other words, consuming less nutritional or high fats food result in unbalanced food intake in body; hence, producing detrimental results on the health of people.
There are certain counteracts in order to resolve this rising health concern. Daily workout is one of the solutions to cope with the bad health. Opting for any physical activity such as running, walking or weight lifting for at least an hour daily increase the better working of all parts of the body; resulting in maintaining good health. The international health organization of Toronto, for instance, has revealed a study that individuals who opt for daily exercise is less likely to be inflicted by a health disease as compared to those who avoid to opt for exercising. Another way is by avoiding fast food in daily meal and taking nutritional diets. Food prepared at homes contains less percentage of fats, which would result in a high intake of rich nutritional diet and resultantly maintaining better health.
In conclusion, the prevalent poor health of people is mainly of inactive hours and unhealthy food choices. However, doing exercise and taking healthy diet are the way to mitigate this issue.
These days
issues
regarding
health
are
very
common, owing to the unhealthy routing in
daily
life. This essay will discuss certain causes and possible measures of this
negative
development.
Firstly
, the sedentary lifestyle is one of the main reasons of the poor
health
. In the contemporary world
people
are becoming more workaholic, as they are spending excessive
hours
in workforce environment. Which in turn means, inactivity for long
hours
;
thus
, leading to
health
issues such as obesity and
stress
.
Secondly
, opting for
fast
food
rather
than home cooked meal is another reason of deteriorating
health
of individuals. This is
because
people
these days they are relying on
fast
food
items which contain more fats and calorie-rich ingredients.
In other words
, consuming less nutritional or high
fats
food
result in unbalanced
food
intake in body;
hence
, producing detrimental results on the
health
of
people
.
There are certain counteracts in order to resolve this rising
health
concern.
Daily
workout is one of the solutions to cope with the
bad
health
. Opting for any physical activity such as running, walking or weight lifting for at least an
hour
daily
increase the better working of all parts of the body; resulting in maintaining
good
health
. The international
health
organization of Toronto,
for instance
, has revealed a study that individuals who opt for
daily
exercise is less likely to
be inflicted
by a
health
disease as compared to those who
avoid to opt
for exercising. Another way is by avoiding
fast
food
in
daily
meal and taking nutritional diets.
Food
prepared at homes contains less percentage of fats, which would result in a high intake of rich nutritional diet and
resultantly
maintaining better health.
In conclusion
, the prevalent poor
health
of
people
is
mainly
of inactive
hours
and unhealthy
food
choices.
However
, doing exercise and taking healthy diet are the way to mitigate this issue.