Nowadays, people are becoming more and more unfit mentally and physically. Many people suffer from mental and physical causes such as stress, anxiety, depression and tiredness and many more, these lead to lower quality of life. The most common causes are people neglect their health because of work and entertainment, and the solution are better time management and proper diet.
To begin with, these days people do not invest their time in their mental and physical health because of work and entertainment. To explain this, many individuals work hard and spend 10 to 12 at the work site five days a week to make ends meet and these figures are skyrocketing nowadays. At the end of the day, they have time for themselves and opt to watch movies and playing video games on the couch rather than spending time with family or going to the gym. These lifestyles eventually lead to many mental and physical causes. For example, according to WHO, 55% of adults are suffering from mental stress and overweight due to lack of exercise and poor diet.
However, mental and physical fitness deterioration can be reduced by taking proper nutrition and utilize the time. To illustrate this, nowadays people don’t have enough time to cook because of the hectic schedule so they eat unhealthy and fast-food. Therefore, people should add fruits, beans and protein foods, which helps to keep energetic and helps to released emotional stress. Furthermore, persons should invest their free time in physical exercise into the gym and swimming clubs rather than spending time on the couch to watch movies and playing digital games. Therefore, this productive step leads to help people keep physically fit.
In conclusion, people are ignoring the emotional and physical movement nowadays. to resolve this problem people should consume protein foods and join the gym and swimming clubs.
Nowadays
,
people
are becoming more and more unfit mentally and
physically
.
Many
people
suffer from
mental
and
physical
causes such as
stress
, anxiety, depression and tiredness and
many
more, these lead to lower quality of life. The most common causes are
people
neglect their health
because
of
work
and entertainment, and the solution are better
time
management and proper diet.
To
begin
with, these days
people
do not invest their
time
in their
mental
and
physical
health
because
of
work
and entertainment. To
explain
this,
many
individuals
work
hard
and spend 10 to 12 at the
work
site five days a week to
make
ends
meet
and these figures are skyrocketing
nowadays
. At the
end
of the day, they have
time
for themselves and opt to
watch
movies and playing video games on the couch
rather
than spending
time
with family or going to the gym. These lifestyles
eventually
lead to
many
mental
and
physical
causes.
For example
, according to
WHO
, 55% of adults are suffering from
mental
stress
and overweight due to lack of exercise and poor diet.
However
,
mental
and
physical
fitness deterioration can be
reduced
by taking proper nutrition and utilize the
time
. To illustrate this,
nowadays
people
don’t have
enough
time
to cook
because
of the hectic schedule
so
they eat unhealthy and
fast
-food.
Therefore
,
people
should
add
fruits, beans and protein foods, which
helps
to
keep
energetic and
helps
to released emotional
stress
.
Furthermore
, persons should invest their free
time
in
physical
exercise into the gym and swimming clubs
rather
than spending
time
on the couch to
watch
movies and playing digital games.
Therefore
, this productive step leads to
help
people
keep
physically
fit.
In conclusion
,
people
are ignoring the emotional and
physical
movement
nowadays
.
to
resolve this problem
people
should consume protein foods and
join
the gym and swimming clubs.