Sleeping has been the integral part of our evolution and significantly important for our survival as a species. One potentail drawback of modern-day busy life is that many people are struggling to get enough sleep. This essay will discuss how the lack of sleep is leading towards the various health issues and less productivity. This essay will suggest how a better work-life balance and healthy eating can help people to tackle this issue.
Sleep deprived people are more likely to develop health issues, such as Insomnia, overtime as compared to the people who get healthy amount of sleep. These health problems get worse and effect the person’s ability to function properly, which in turn lead towards less productivity at work; for example, a research by Swinburne university of technology concluded that sleep deprived people are 10 times more likely to develop stress at work as compared to their colleagues.
A better work-life balance and healthy eating can potentially help people to reduce the symptoms of lack of sleep. People are not getting enogh time to sleep and eat since they are spending longer hours at work to cope with increasing work pressure; for instance, an average Japanese office worker spend more than ten hours a day in office in a typical weekday. Therefore, immediate measures need to be taken to control this sleep pendemic.
In conclusion, this essay discussed how lack of sleep is the main cause of various health issues and reduced productivity at work. This essay suggested how a better work-life balance and healthy eating is the key to solve these problems. In my opinion, the importance of healthy sleeping habbits should be highlighted all over the world.
Sleeping has been the integral part of our evolution and
significantly
important
for our survival as a species. One
potentail
drawback of modern-day busy life is that
many
people
are struggling to
get
enough
sleep
. This
essay
will discuss how the lack of
sleep
is leading towards the various
health
issues and less productivity. This
essay
will suggest how a better work-life balance and
healthy
eating can
help
people
to tackle this issue.
Sleep deprived
people
are more likely to develop
health
issues, such as Insomnia, overtime as compared to the
people
who
get
healthy
amount of
sleep
. These
health
problems
get
worse and effect the person’s ability to function
properly
, which in turn lead towards less productivity at
work
;
for example
,
a research
by Swinburne university of technology concluded that
sleep
deprived
people
are 10 times more likely to develop
stress
at
work
as compared to their colleagues.
A better work-life balance and
healthy
eating can
potentially
help
people
to
reduce
the symptoms of lack of
sleep
.
People
are not getting
enogh
time to
sleep
and eat since they are spending longer hours at
work
to cope with increasing
work
pressure;
for instance
, an average Japanese office worker spend more than ten hours a day in office in a typical weekday.
Therefore
, immediate measures need to
be taken
to control this
sleep
pendemic
.
In conclusion
, this
essay
discussed how lack of
sleep
is the main cause of various
health
issues and
reduced
productivity at
work
. This
essay
suggested how a better work-life balance and
healthy
eating is the key to solve these problems. In my opinion, the importance of
healthy
sleeping
habbits
should
be highlighted
all over the world.