It is common that a great number of people think that daily exercises are essential to a healthy life. Nevertheless, others believe that exercising every single day can also be negative. This essay will discuss the advantages of exercising everyday offers outweigh the disadvantages.
First and foremost, one of the benefits of exercising everyday is that people can have good physical health. Due to doing the exercise, it helps people who can build up resistance. Moreover, they can reduce the risk of heart disease, stroke and so on. In Particular, people can increase their ability to absorb substances when they have poor digestive systems. Furthermore, not only it helps people have good physical health but also it helps people have mental health. For example they may reduce stress after they do the exercise. In addition, only when they feel comfortable can they do efficient work. Exercising helps keep fit so that they will become more confident about themselves.
Opposers of this option may argue that it can also be disadvantageous because it takes too much of everyone's time. Especially, they have to spend time for their family and themselves. Therefore, if they do exercise every single day, they will become extremely busy. However, this situation is not the circumstance for all people. In many cases, people can spend 15 minutes doing exercise.
In conclusion, despite the fact that many people who can exercise daily are the crucial to a healthy life, several people may argue that there can be disadvantages such as time-consuming, the advantages it offers outweigh the disadvantages because it helps people have physical and mental health.
It is common that a great number of
people
think
that daily
exercises
are essential to a healthy life.
Nevertheless
, others believe that
exercising
every single day can
also
be
negative
. This essay will discuss the advantages of
exercising
everyday offers outweigh the disadvantages.
First
and foremost, one of the benefits of
exercising
everyday
is that
people
can have
good
physical
health
. Due to doing the
exercise
, it
helps
people
who can build up resistance.
Moreover
, they can
reduce
the
risk
of heart disease, stroke and
so
on.
In Particular
,
people
can increase their ability to absorb substances when they have poor digestive systems.
Furthermore
, not
only
it
helps
people
have
good
physical
health
but
also
it
helps
people
have mental
health
. For
example they
may
reduce
stress
after they do the
exercise
.
In addition
,
only
when they feel comfortable can they do efficient work.
Exercising
helps
keep
fit
so
that they will become more confident about themselves.
Opposers of this option may argue that it can
also
be disadvantageous
because
it takes too much of everyone's time.
Especially
, they
have to
spend time for their family and themselves.
Therefore
, if they do
exercise
every single day, they will become
extremely
busy.
However
, this situation is not the circumstance for all
people
. In
many
cases,
people
can spend 15 minutes doing exercise.
In conclusion
, despite the fact that
many
people
who can
exercise
daily are the crucial to a healthy life, several
people
may argue that there can be disadvantages such as time-consuming, the advantages it offers outweigh the disadvantages
because
it
helps
people
have physical and mental
health
.