“Many health issues among Malaysians are caused by poor lifestyle. In order to lead a healthy and happy life, we need to change our lifestyle.” Write an essay, suggesting some healthy habits that can ensure good health and longevity. Write at least 250 words.
“Many health issues among Malaysians are caused by poor lifestyle. In order to lead a healthy and happy life, we need to change our lifestyle. ” Write an essay, suggesting some healthy habits that can ensure good health and longevity. AaMpl
There are many Malaysians who have a health issue despite any different of age. A poor lifestyle which it has lead to a health issue. Therefore, we as Malaysians need to improve our lifestyle which can include to eat a proper meal, exercise more often and being socialize with others.
To begin with, we need a proper and healthy meals to consume everyday. As we eat a healthy food it can helps us to be in a good health condition. For example, cooking our own meals can help to prevent any health issues as we know what are the exact ingredients we put in our meals. Hence eat a proper meals can improve our lifestyle.
Next, we should exercise more often. Exercise can help us to be physically fit. Whether by doing a simple jumping jack, take a walk or cycling it sure can help to improve our health as the blood circulation and muscles are active. Thus by exercising can lead to a healthy lifestyle.
Furthermore, socialize with others can help to improve our lifestyle. By socializing with others we are able to prevent from a mental health problems. For instance, being depressed is one of the common mental health problems among people who have less connection with people as they often think that they are not good enough. By connecting with people ask them how was their day can help to improve a healthy lifestyle.
To conclude, a healthy lifestyle can prevent us from having any health issue. Therefore, by eating a proper meals, exercise more often and socialize with others are the ways to improve our healthy lifestyle.
There are
many
Malaysians who have a
health
issue
despite any
different
of age. A poor
lifestyle
which it has lead to a
health
issue
.
Therefore
, we as Malaysians need to
improve
our
lifestyle
which can include to eat a
proper
meal
,
exercise
more
often
and being
socialize
with others.
To
begin
with, we need a
proper
and
healthy
meals
to consume
everyday
.
As
we eat a
healthy
food it can
helps
us to be in a
good
health
condition.
For example
, cooking our
own
meals
can
help
to
prevent
any
health
issues
as we know what are the exact ingredients we put in our
meals
.
Hence
eat a
proper
meals
can
improve
our lifestyle.
Next
, we should
exercise
more
often
.
Exercise
can
help
us to be
physically
fit. Whether by doing a simple jumping jack, take a walk or cycling it sure can
help
to
improve
our
health
as the blood circulation and muscles are active.
Thus
by exercising can lead to a
healthy
lifestyle.
Furthermore
, socialize with others can
help
to
improve
our
lifestyle
. By socializing with others we are able to
prevent
from a mental
health
problems.
For instance
,
being depressed
is one of the common mental
health
problems among
people
who have less connection with
people
as they
often
think
that they are not
good
enough
. By connecting with
people
ask them how was their day can
help
to
improve
a
healthy
lifestyle.
To conclude
, a
healthy
lifestyle
can
prevent
us from having any
health
issue
.
Therefore
, by eating a
proper
meals
,
exercise
more
often
and socialize with others are the ways to
improve
our
healthy
lifestyle
.