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Loma Linda’s Blue Zone Secrets

Loma Linda’s Blue Zone Secrets jDyyd
Loma Linda’s Blue Zone Secrets There are areas of the word as well as specific groups of people who are already living lives that are significantly longer than average. Areas where these people live are called “blu zones”. One of the this zones is Loma Linda, California, USA. The secrets of longevity are: find a sanctuary in time, maintain a healthy body mass index (BMI), get regular, moderate exercise, spend time with like-minded friends, snack on nuts, give something back, eat an early, light dinner, put more plants in your diet, drink plenty of water. A weekly break from the rigors of daily life, the 24-hour Sabbath provides a time to focus on family, God, camaraderie, and nature. Getting regular, low-intensity exercise like daily walks appear to help reduce your chance of having heart disease and certain cancers. Adventists tend to spend time with lots of other Adventists. They find well-being by sharing each other’s values and supporting each other’s habits. Adventists who consume nuts at least five times a week have about half the risk of heart disease and live about two years longer than those who don’t. Find sense of purpose, and stave off depression by focusing on helping others. Many Adventists follow a vegetarian diet. The AHS shows that consuming fruits and vegetables and whole grains seems to be protective against a wide variety of cancers. For those who prefer to eat some meat, Adventist recommend small portions served as a side dish rather than as the main meal. “Eat breakfast like a king, lunch like a prince and dinner like a pauper, ” American nutritionist Adelle Davis is said to have recommended — an attitude also reflected in Adventist practices. Nonsmoking Adventists who ate two or more servings of fruit per day had about 70 percent fewer lung cancers than nonsmokers who ate fruit once or twice a week. The AHS suggests that men who drank five or six daily glasses of water had a substantial reduction in the risk of a fatal heart attack — 60 to 70 percent — compared to those who drank considerably less. Due to the facts we learn that the secret of longevity is a healthy lifestyle, nutrition and not taking the negative effects of the environment too seriously.
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Loma
Linda’s Blue Zone Secrets

There are areas of the word
as well
as specific groups of
This phrase/word (depending on the context) can be potentially replaced with :
people
You use this word too often, consider replacing it with
who
are already living
This phrase/word (depending on the context) can be potentially replaced with :
lives
that are
significantly
longer than average. Areas where these
This phrase/word (depending on the context) can be potentially replaced with :
people
This phrase/word (depending on the context) can be potentially replaced with :
live
are called
“
Possible spelling mistake found.
blu
zones”. One of
Maybe you need to remove the second determiner so that only "the" or "this" is left.
the this
zones is
Possible spelling mistake found.
Loma
Linda, California, USA. The secrets of longevity are: find a sanctuary in
You use this word too often, consider replacing it with
time
, maintain a healthy body mass index (BMI),
This phrase/word (depending on the context) can be potentially replaced with :
get
regular, moderate exercise, spend
You use this word too often, consider replacing it with
time
with like-minded friends, snack on nuts, give something back, eat an early, light dinner, put more plants in your diet, drink
This phrase/word is too simple and can be replaced with:
plenty
of water.

A weekly break from the rigors of daily life, the 24-hour Sabbath provides a
You use this word too often, consider replacing it with
time
to focus on family, God, camaraderie, and nature.

Getting regular, low-intensity exercise like daily walks appear to
This phrase/word (depending on the context) can be potentially replaced with :
help
This phrase/word (depending on the context) can be potentially replaced with :
reduce
your chance of having heart disease and certain cancers.

Adventists tend to spend
You use this word too often, consider replacing it with
time
with lots of other Adventists. They find well-being by sharing each other’s values and supporting each other’s habits.

Adventists
You use this word too often, consider replacing it with
who
consume nuts at least five
You use this word too often, consider replacing it with
times
a week have about half the
This phrase/word (depending on the context) can be potentially replaced with :
risk
of heart disease and
This phrase/word (depending on the context) can be potentially replaced with :
live
about two years longer than those
You use this word too often, consider replacing it with
who
don’t.

Find sense of purpose, and stave off depression by focusing on helping others.

This phrase/word is too simple and can be replaced with:
Many
Adventists follow a vegetarian diet. The AHS
This phrase/word (depending on the context) can be potentially replaced with :
shows
that consuming fruits and vegetables and whole grains seems to be protective against a wide variety of cancers. For those
You use this word too often, consider replacing it with
who
prefer to eat
This phrase/word is too simple and can be replaced with:
some
meat, Adventist recommend
This phrase/word is too simple and can be replaced with:
small
portions served as a side dish
rather
than as the main meal.

“Eat breakfast like a king, lunch like a prince and dinner like a pauper,
Don't put a space on both sides of a quote symbol
”
American nutritionist
Possible spelling mistake found.
Adelle
Davis
is said
to have recommended — an attitude
also
reflected in Adventist practices.

Nonsmoking Adventists
You use this word too often, consider replacing it with
who
ate two or more servings of fruit per day had about 70 percent fewer lung cancers than nonsmokers
You use this word too often, consider replacing it with
who
ate fruit once or twice a week.

The AHS suggests that
This phrase/word (depending on the context) can be potentially replaced with :
men
You use this word too often, consider replacing it with
who
drank five or six daily glasses of water had a substantial reduction in the
This phrase/word (depending on the context) can be potentially replaced with :
risk
of a fatal heart attack — 60 to 70 percent — compared to those
You use this word too often, consider replacing it with
who
drank
considerably
less.

Due to the facts we learn that the secret of longevity is a healthy lifestyle, nutrition and not taking the
This phrase/word is too simple and can be replaced with:
negative
effects of the environment too
seriously
.
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IELTS essay Loma Linda’s Blue Zone Secrets

Essay
  American English
11 paragraphs
379 words
5.5
Overall Band Score
Coherence and Cohesion: 5.5
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.0
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 5.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
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    Currently is not available
  • Meet the criteria
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