In many countries, youths are increasingly becoming obese, and their health and fitness are deteriorating. There are two possible reasons for these developments, so as suggested solutions to overcome them in this essay.
I think that the leading causes of obesity and decreasing physical health are due to unhealthy consumptions and the lack of exercise. First of all, cooking with fresh ingredients is becoming less popular, so that some sorts of adverse health effect can be found in the changing eating patterns of the population. For instance, many people are opting a fast food restaurant meal or convenience food from supermarkets rather than a simple home cooked meal. In fact, these kinds of delicious-tasted instant foods, on average, contain a significantly higher amount of fat and sugar than freshly prepared meals. Consuming too much these fast foods absolutely leads to weight gain and diabetes. Secondly, a sedentary lifestyle, such as watching TV or surfing on the internet, fulfilling the laziness level of young people to avoid undertaking any kind of an exercise programme in their free time. Whereas, the metabolism rate of persons drops as they grow older in which contributes to gain weight easily no matter how little their amount of diets is.
Solutions to solve this issue have to be realized at a very early age concerning the importance of a balanced diet and healthy behaviour. Both parents and the school are supposed to put a high emphasis on explaining their children, and that will be better to give several examples of how to execute these habits in everyday life. The school roles should primarily educate students about the merits of a healthy diet and the dangers of unhealthy consumption, in addition to the mandatory classes in order to teach the benefits of sufficient sports. In a similar way, parents should provide their offspring with nutritious prepared meals and restrict them from sweets and fast food, and also encourage them to take part at least in one sports club.
In conclusion, the primary reasons for obesity and low levels of fitness are poor nutrition and insufficient physical exercise. The ideal solutions to tackle these grounds are for education regarding nutrition as well as recommending growing generation to participate in sports.
In
many
countries, youths are
increasingly
becoming obese, and their health and fitness are deteriorating. There are two possible reasons for these developments,
so
as suggested solutions to overcome them in this essay.
I
think
that the leading causes of obesity and decreasing physical health are due to unhealthy
consumptions
and the lack of exercise.
First of all
, cooking with fresh ingredients is becoming less popular,
so
that
some
sorts of adverse health effect can
be found
in the changing eating patterns of the population.
For instance
,
many
people
are opting a
fast
food
restaurant
meal
or convenience
food
from supermarkets
rather
than a simple home cooked
meal
. In fact, these kinds of delicious-tasted instant
foods
, on average, contain a
significantly
higher amount of
fat
and sugar than
freshly
prepared
meals
. Consuming too much these
fast
foods
absolutely
leads to weight gain and diabetes.
Secondly
, a sedentary lifestyle, such as watching TV or surfing on the internet, fulfilling the laziness level of young
people
to avoid undertaking any
kind of an
exercise
programme
in their free time. Whereas, the metabolism rate of persons drops as they grow older in which contributes to gain weight
easily
no matter how
little
their amount of diets is.
Solutions to solve this issue
have to
be realized
at a
very
early age concerning the importance of a balanced diet and healthy
behaviour
. Both parents and the school
are supposed
to put a high emphasis on explaining their children, and that will be better to give several examples of how to execute these habits in everyday life. The school roles should
primarily
educate students about the merits of a healthy diet and the
dangers
of unhealthy consumption,
in addition
to the mandatory classes in order to teach the benefits of sufficient sports.
In a similar way
, parents should provide their offspring with nutritious prepared
meals
and restrict them from sweets and
fast
food
, and
also
encourage them to
take part
at least in one sports club.
In conclusion
, the primary reasons for obesity and low levels of fitness are poor nutrition and insufficient physical exercise. The ideal solutions to tackle these grounds are for education regarding nutrition
as well
as recommending growing generation to participate in sports.