It is a fact that young people are facing up a great deal of strain and depression. How should they do to cope with this stress? In this essay, we will discuss a number of solutions to these problems.
To begin with, the first measure to reduce teenagers’ stress would be building up a healthy lifestyle including eating in moderation, doing exercise regularly, and getting enough sleep. It is true that, nowadays, a number of students feel they must meet the expectations of parents and teachers. Consequently, they will work so hard that they do not have enough time to take care of their health, which leads to their huge strain both physically and mentally. Therefore, a good lifestyle is not only beneficial to their well-being but it also helps them reduce the negative effects of stress.
Furthermore, time management could be a good way to ease teenagers’ distress. Young people often get stressed when they feel that they're running out of time to complete a task - this could be homework, a part-time job, or social activities. However, simple time management techniques can help them to feel more relaxed and focused. This is because when they create a schedule that fits them, they will work as well as study more effectively and logically. As a result, the students are able to finish assignments on time and have chances to allocate themselves time every day to relax or socialize.
In conclusion, creating considerably healthy habits and time management skills would be workable solutions to probably deal with the remarkable amount of the youngsters’ depression
It is a fact that young
people
are facing up a great deal of strain and depression. How should they do to cope with this
stress
? In this essay, we will discuss a number of solutions to these problems.
To
begin
with, the
first
measure to
reduce
teenagers
’
stress
would be building up a healthy lifestyle including eating in moderation, doing exercise
regularly
, and getting
enough
sleep. It is true that, nowadays, a number of students feel they
must
meet
the expectations of parents and teachers.
Consequently
, they will work
so
hard
that they do not have
enough
time
to take care of their health, which leads to their huge strain both
physically
and mentally.
Therefore
, a
good
lifestyle is not
only
beneficial to their well-being
but
it
also
helps
them
reduce
the
negative
effects of
stress
.
Furthermore
,
time
management could be a
good
way to
ease
teenagers
’ distress. Young
people
often
get
stressed
when they feel that they're running out of
time
to complete a task
-
this could be homework, a part-time job, or social activities.
However
, simple
time
management techniques can
help
them to feel more relaxed and focused. This is
because
when they create a schedule that fits them, they will work
as well
as study more
effectively
and
logically
.
As a result
, the students are able to finish assignments on
time
and have chances to allocate themselves
time
every day to relax or socialize.
In conclusion
, creating
considerably
healthy habits and
time
management
skills
would be
workable
solutions to
probably
deal with the remarkable amount of the youngsters’ depression