Nowadays, the growth in the level of pressure has dramatically changed the method manies deal with stress in a miscellaneous way. Although some layers of society do claim that nothing has changed, others are convinced that people are under a lot of stress and their lives are becoming increasingly stressful. Summing up different opinions, I consider that even if my viewpoint falls somewhere in the middle; it is closer to the latter. This essay will discuss both reasons and solutions for this issue. First and foremost, stress is a negative feeling of physical tension which can occur when someone is under pressure. Circumstances in a job or study are one of the major sources of considerable stress, as feeling a great deal of stress on the job or study unfavorably influences on mental health. There are many factors which I would consider to substantiate my view. For instance, not only does getting stuck with too much work cause stress but also getting constantly criticized and never praised can trigger to a great level of anxiety. If your job is too easy and you are not just simply challenged or inspired, then get ready to be under high stress level. What's more, factors like being unable to meet urgent deadlines and studying overtime are reasons for this topic. However, if you think that there is no way to eschew the stress, then be sure you are wrong, as even procrastinating is a brilliant method to handle anxiety for individuals, while others deal with it by concentrating on different aspects of life. At least trillions of activities could be provided as a stress buster. In my point of view, doing exercise is an excellent way to combat stress as it helps the body to release endorphins that make people feel good. From what has been discussed above, here should be drawn a conclusion, that life is full of stressful situations, anyway, solutions for them can be found easily. Stress forms on situations you cannot avoid. If you can easily solve the situation, it will not even become stressful. This statement should not be casually brushed aside.
Nowadays, the growth in the level of pressure has
dramatically
changed
the method
manies
deal with
stress
in a miscellaneous way. Although
some
layers of society do claim that nothing has
changed
, others
are convinced
that
people
are under
a lot of
stress
and their
lives
are becoming
increasingly
stressful. Summing up
different
opinions, I consider that even if my viewpoint falls somewhere in the middle; it is closer to the latter. This essay will discuss both reasons and solutions for this issue.
First
and foremost,
stress
is a
negative
feeling of physical tension which can occur when someone is under pressure. Circumstances in a job or study are one of the major sources of considerable
stress
, as feeling a great deal of
stress
on the job or study
unfavorably
influences on mental health. There are
many
factors which I would
consider to substantiate
my view.
For instance
, not
only
does
getting
stuck with too much work cause
stress
but
also
getting
constantly
criticized and never praised can trigger to a great level of anxiety. If your job is too
easy and
you are not
just
simply
challenged or inspired, then
get
ready to be under high
stress
level. What's more, factors like being unable to
meet
urgent deadlines and studying overtime are reasons for this topic.
However
, if you
think
that there is no way to eschew the
stress
, then be sure you are
wrong
, as even procrastinating is a brilliant method to handle anxiety for individuals, while others deal with it by concentrating on
different
aspects of life. At least trillions of activities could
be provided
as a
stress
buster. In my point of view, doing exercise is an excellent way to combat
stress
as it
helps
the body to release endorphins that
make
people
feel
good
. From what has
been discussed
above, here should
be drawn
a conclusion, that life is full of stressful situations, anyway, solutions for them can
be found
easily
.
Stress
forms on situations you cannot avoid. If you can
easily
solve the situation, it will not even become stressful. This statement should not be
casually
brushed aside.