Nowadays, most of the people in several countries are facing health related issues, because, of their sedentary style of living. This essay will discuss the reasons why this is happening and put forward several solutions for this issue.
There are mainly two reasons for this issue. Firstly, people are pursuing ready to eat foods rather than cooking in their home. In other words, we are living in a globalised world that everyone is striving to live. Meanwhile, they do not have adequate time to cook. Consequently, they compelled to eat packet food that entails a lot of fat that is detrimental to one's health. Moreover, burgeoning fast food chains indulge people with unprecedented discounts and offers. As a result, they are allured and go for that kind of foods. For instance, In my city, a lot of food chains carved their niche and they encouraged customers with mammoth discounts.
We can maintain our health with proper exercise and healthy food style. Regular exercise minimizes the risk of obesity, heart attack and other types of lifestyle diseases that are so harmful for our health. A recent study of the world health organisation suggests that, one who should exercise at least 30 minutes every day in order to stay healthy and happy. Furthermore, eating habits have a huge impact on our health. We should include fat free foods such as vegetables and fruits in our daily diet. Also fibre contained food prevents various diseases such as cancer and gastric problems.
In conclusion, the main reasons for the increase in the unhealthy people are mainly their eating habits and the booming food chains all over the world. We can overcome this with proper exercise and proper dieting.
Nowadays, most of the
people
in several countries are facing
health
related issues,
because
, of their sedentary style of living. This essay will discuss the reasons why this is happening and put forward several solutions for this issue.
There are
mainly
two reasons for this issue.
Firstly
,
people
are pursuing ready to eat
foods
rather
than cooking in their home.
In other words
, we are living in a
globalised
world that everyone is striving to
live
. Meanwhile, they do not have adequate time to cook.
Consequently
, they compelled to eat packet
food
that entails
a lot of
fat
that is
detrimental to one's
health
.
Moreover
, burgeoning
fast
food
chains indulge
people
with unprecedented discounts and offers.
As a result
, they
are allured
and go for that kind of
foods
.
For instance
, In my city,
a lot of
food
chains carved their
niche and
they encouraged customers with mammoth discounts.
We can maintain our
health
with proper
exercise
and healthy
food
style. Regular
exercise
minimizes the
risk
of obesity, heart attack and other types of lifestyle diseases that are
so
harmful for our
health
. A recent study of the world
health
organisation
suggests that, one who should
exercise
at least 30 minutes every day in order to stay healthy and happy.
Furthermore
, eating habits have a huge impact on our
health
. We should include
fat
free
foods
such as vegetables and fruits in our daily diet.
Also
fibre
contained
food
prevents
various diseases such as cancer and gastric problems.
In conclusion
, the main reasons for the increase in the unhealthy
people
are
mainly
their eating habits and the booming
food
chains all over the world. We can overcome this with proper
exercise
and proper dieting.