These days how to maintain a healthy life style has become a hot potato. People are becoming overweight due to lack of exercise, which has caused great concerns for mankind. This essay will explore the main causes associated with this issue, and outlines some practical solutions to deal with.
The first and perhaps the most important reason is the rise of sedentary lifestyle, mainly due to the technological advancements. Technology has had an impact on mostly every aspect of our life. In other words, the widespread use of modern machineries, such as self-cleaning robots, washing machines and apps to order food, constitute a trend towards a passive life style. People used to participate in outdoor activities or take up a trip to the cinema in the past, whereas they now tend to chat with friends, watch TV shows on Netflix and play video games online. They are also reluctant to set aside some time to exercise. Consequently, they become prone to obesity and its related diseases, like diabetes. Therefore, serious attempts to halt this issue must be made.
Having identified the root of the problem, a good remedy to cop with this matter would involve individual initiatives. People are at least dimly aware of the health risks that contributes with the reliance on technology. Furthermore, one solution to tackle this issue would for people to allocate more time to doing regular exercise or joining up a sport team. Even though having countless apps and devices at our fingertips has caused deleterious effects, using gadgets such as Fitbit or Apple Watch in order to gain health insights can encourage a healthier lifestyle.
To conclude, a world without technology is not feasible, but it is possible to limit one’s exposure to raise the quality of life by keeping fit and avoiding health scares.
These days how to maintain a healthy
life style
has become a hot potato.
People
are becoming overweight due to lack of exercise, which has caused great concerns for mankind. This essay will explore the main causes associated with this issue, and outlines
some
practical solutions to deal with.
The
first
and perhaps the most
important
reason is the rise of sedentary lifestyle,
mainly
due to the technological advancements. Technology has had an impact on
mostly every
aspect of our
life
.
In other words
, the widespread
use
of modern
machineries
, such as self-cleaning robots, washing machines and apps to order food, constitute a trend towards a passive
life style
.
People
used
to participate in outdoor activities or take up a trip to the cinema in the past, whereas they
now
tend to chat with friends,
watch
TV
shows
on Netflix and play video games online. They are
also
reluctant to set aside
some
time to exercise.
Consequently
, they become prone to obesity and its related diseases, like diabetes.
Therefore
, serious attempts to halt this issue
must
be made
.
Having identified the root of the problem, a
good
remedy to cop with this matter would involve individual initiatives.
People
are at least
dimly
aware of the health
risks
that contributes with the reliance on technology.
Furthermore
, one solution to tackle this issue would for
people
to allocate more time to doing regular exercise or joining up a sport team.
Even though
having countless apps and devices at our fingertips has caused deleterious effects, using gadgets such as Fitbit or Apple
Watch
in order to gain health insights can encourage a healthier lifestyle.
To conclude
, a world without technology is not feasible,
but
it is possible to limit one’s exposure to raise the quality of
life
by keeping fit and avoiding health scares.