In last decades obesity has become one of the outstanding problems in some countries especially in developed and developing ones moreover the fact that vast majority of people do not have healthy body. As we know 21 centuries are modernized phase and because of advancements in technology people's activities are so limited. It is obviously clear that the technology donates us some benefits like avabiality of working with internet at home or utilizing vacuum cleaners and dish washers which cause people to become so lazy. Consecuently the lack of physical movements leads to excess weight. In addition one of the main cause is poor diet. Over last decades there has been profilic increase in the number of fast food restaurants. Numerous people are prone to eat ready made meals which are quick and easy option because of their work. More detailed studies show that there are several solutions to solve this type of problems. Doctors believe that exercise is one of the best solution to decreasing obesity. Futhermore eating healthy foods namely nutritional meals enable us to avoid obesity and correct life style. To conclude, I believe that the more we eat fresh and nutrition foods or do regular exercise the more healthier body we have as well as better life.
In last
decades
obesity has become one of the outstanding problems in
some
countries
especially
in developed and developing ones
moreover
the fact that vast majority of
people
do not have healthy body. As we know 21 centuries
are modernized
phase and
because
of advancements in technology
people
's activities are
so
limited. It is
obviously
clear
that the technology donates us
some
benefits like
avabiality
of working with internet at home or utilizing vacuum cleaners and dish washers which cause
people
to become
so
lazy.
Consecuently
the lack of physical movements leads to excess weight. In
addition
one of the main cause is poor diet. Over last decades there has been
profilic
increase in the number of
fast
food restaurants. Numerous
people
are prone to eat
ready made
meals which are quick and easy option
because
of their work. More detailed studies
show
that there are several solutions to solve this type of problems. Doctors believe that exercise is one of the best solution to decreasing obesity.
Futhermore
eating healthy foods
namely
nutritional meals enable us to avoid obesity and correct life style.
To conclude
, I believe that the more we eat fresh and nutrition foods or do regular exercise the
more healthier
body we have
as well
as better life.