Nowadays, mental disorders plague every human being. Every human being has to work very hard to support his family, in which he makes full use of his physical and mental powers, due to which we face many challenges like mental stress. This forthcoming article will describe this growing problem with the help of examples of possible efforts to eliminate it.
Firstly, one of the major problems that need to be considered is work pressure. Nowadays, employees use their brains beyond their limits to prove their worth, and they have to live a stressful life. For example, the goals of opening and insuring accounts in H. D. F. C and I. C. I. C. I banks are target-based. Accordingly, it is the duty of every employee to prove their proficiency in them to stay in the job based on their performance in this aspect. The basic premise is that they sometimes have to use their brains to do more than they can handle as closely as suffer from a variety of stress-related illnesses such as high blood pressure and anxiety consequently, put a detrimental effect on their mental strength.
However, a possible solution would be taken to deal with these diseases, which are very harmful to the brain. People need to make changes in their routine, including yoga and mindfulness exercises, which keep their brain active and agile. For example, in a growing city like Delhi or Mumbai, it takes a lot of hard struggle and brainstorming for the residents to make a good living. Thus, people incorporate yoga and meditation classes into their daily routine that acts as stress-busters as strongly as keep their body and mind healthy.
Lastly, my suggestion to overcome the growing mental illness and its prevention is man needs to make some changes in his lifestyle, in which exercise and meditation can be the main thing. As a result, the people of our country will be able to face any challenge in their life with great intelligence and ease.
Nowadays,
mental
disorders plague every human being. Every human being
has to
work
very
hard
to support his family, in which he
makes
full
use
of his physical and
mental
powers, due to which we face
many
challenges like
mental
stress
. This forthcoming article will
describe
this growing problem with the
help
of examples of possible efforts to eliminate it.
Firstly
, one of the major problems that need to
be considered
is work pressure. Nowadays, employees
use
their
brains
beyond their limits to prove their worth, and they
have to
live
a stressful life.
For example
, the goals of opening and insuring accounts in H. D. F. C and I. C. I. C. I
banks
are target-based.
Accordingly
, it is the duty of every employee to prove their proficiency in them to stay in the job based on their performance in this aspect. The basic premise is that they
sometimes
have to
use
their
brains
to do more than they can handle as
closely
as suffer from a variety of
stress
-related illnesses such as high blood pressure and anxiety
consequently
, put a detrimental effect on their
mental
strength.
However
, a possible solution would
be taken
to deal with these diseases, which are
very
harmful to the
brain
.
People
need to
make
changes
in their routine, including yoga and mindfulness exercises, which
keep
their
brain
active and agile.
For example
, in a growing city like Delhi or Mumbai, it takes
a lot of
hard
struggle and brainstorming for the residents to
make
a
good
living.
Thus
,
people
incorporate yoga and meditation classes into their daily routine that acts as
stress
-busters as
strongly
as
keep
their body and mind healthy.
Lastly
, my suggestion to overcome the growing
mental
illness and its prevention is
man
needs to
make
some
changes
in his lifestyle, in which exercise and meditation can be the main thing.
As a result
, the
people
of our country will be able to face any challenge in their life with great intelligence and
ease
.