In recent days, stress is a pervasive problem that many people are facing. In the long run, this affects not only the individual but also the whole community. This essay will discuss why life is becoming more and more stressful and how this situation can change.
There are many reasons for this problem. First of all, the main cause of stressful life is work pressure. The more developed the world is, the more expectations society has on people. They always try to complete their work as well as expected. This leads to their lack of respite. This not only leads to nervous tension but also harms each person's health. In addition, finance is also an issue that makes people stressed. According to the American Psychological Association, finance is a major cause of stress in the United States.
Due to those ongoing problems, many solutions were created to solve them. Firstly, people should take more time to rest and take care of their mental health. They can start scheduling their daily activities to control their own time. Secondly, they should find out their own hobby and make time for it. Finally, for more severe cases, people can also consult family or psychologist.
In conclusion, there is no denying that people are more stressed in present time than before. Stress is the human body's response to pressure. It can stem from work or financial problems. However, reasonable time management or learning to live positively is still one of the effective stress reduction solutions.
In recent days,
stress
is a pervasive
problem
that
many
people
are facing. In the long run, this affects not
only
the individual
but
also
the whole community. This essay will discuss why life is becoming more and more stressful and how this situation can
change
.
There are
many
reasons for this
problem
.
First of all
, the main cause of stressful life is work pressure. The more developed the world is, the more
expectations
society has on
people
. They always try to complete their work
as well
as
expected
. This leads to their lack of respite. This not
only
leads to nervous tension
but
also
harms each person's health.
In addition
, finance is
also
an issue that
makes
people
stressed
. According to the American Psychological Association, finance is a major cause of
stress
in the United States.
Due to those ongoing
problems
,
many
solutions
were created
to solve them.
Firstly
,
people
should take more
time
to rest and take care of their mental health. They can
start
scheduling their daily activities to control their
own
time
.
Secondly
, they should find out their
own
hobby and
make
time
for it.
Finally
, for more severe cases,
people
can
also
consult family or psychologist.
In conclusion
, there is no denying that
people
are more
stressed
in present
time
than
before
.
Stress
is the human body's response to pressure. It can stem from work or financial
problems
.
However
, reasonable
time
management or learning to
live
positively
is
still
one of the effective
stress
reduction solutions.