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In many countries around the world, people are suffering from mental health issues. How can they take care of their mental health? How people can seek help for mental health problem such as depression?

In many countries around the world, people are suffering from mental health issues. How can they take care of their mental health? How people can seek help for mental health problem such as depression? yNgad
In the modern era, both physical and mental health is considered to be the most vital aspect in daily life. However, it can clearly be seen that people from over the world are attaching special importance to psychological issues. Even though it is emphasized, many residents have to cope with mental health problems like depression and this phenomenon increases significantly day by day. In this essay, I will offer some measures to tackle with this issue and suggest some courses of action which can be taken to mitigate dejection. From an overall perspective, it has been proved that the most effective solution for looking after mental health is practicing exercise regularly. Making a comparison between nowadays and the past time, it is clear that the number of people who felt unhappy in the old days is much lower than those in the present time. Although exercising is a physical activity, it is worth to prevent the brain from producing hormones which causes stress to the psychological. To illustrate, while training body, tense muscles are received a relief so it helps the mind relax as well as reduce the anxiety. Moreover, exercise also results in endorphins releasing. Endorphins are neurotransmitters that make humans feel good and inhibit their body’s stress response. As a result, they are enabled to improve the mood and help them feel calmer. Besides that, working out provides a good chance for citizens to enhance face – to – face communication skills. A good illustration of this is playing team sports. Children who participate in a soccer match are seemed to be more active and have the ability of teamwork better than others. In spite of this, these consequences will not be represented immediately so people should take a long run if they want to achieve the best result. That is not only a cure for mental health problems, but also a process to maintain a good way of thinking. Turning to the overcome sadness, this is a tough procedure but fortunately, it still has some applicable methods to deal with. First and foremost, humans who are suffering from high level of depression can ask for a help from their relatives. As get through difficult time in life is a demanding process, it must be essential to have somebody willing to listen, share the story and be sympathetic with the unhappiness. The demand of encouragement in these times is highly required. Hence, the person who will be told about the problems ought to be reliable and extremely familiar with the patients. In addition, individuals are in a more serious situation, they had better to meet the doctors who have a full understanding about treatment for a person in a bad mood. In these cases, the person with mental problems are capable of exploring possible medical causes behind your depression thanks to the doctors who are able to identify the reasons and then offer them some measures to tackle with this issue. By the way, these doctors should be a mental health therapist for psychotherapy. That is because they have a wide range of knowledge about psychological issues and each therapist will have his or her own unique style. This leads to a variety of treatment options that the patients can choose what is make them feel more comfortable and they will have the best chance of being successful in that method. In conclusion, having a treatment to people who are in dejection and taking care of mental health have become a complex issue with no easy solution. Nevertheless, to my mind, individuals should spend time on training their bodies and go to see the doctors as soon as they feel unhappy regularly without any reasons in order to prevent the mental issue get worse. If everybody can maintain these good healthy lifestyles, the number of psychological problems will be decreased significantly.
In the modern era, both physical and
You use this word too often, consider replacing it with
mental
You use this word too often, consider replacing it with
health
is considered
to be the most vital aspect in daily life.
However
, it can
clearly
be
This phrase/word (depending on the context) can be potentially replaced with :
seen
that
You use this word too often, consider replacing it with
people
from over the world are attaching special importance to
You use this word too often, consider replacing it with
psychological
You use this word too often, consider replacing it with
issues
.
Even though
it
is emphasized
,
This phrase/word is too simple and can be replaced with:
many
residents
This phrase/word is too simple and can be replaced with:
have to
cope with
You use this word too often, consider replacing it with
mental
You use this word too often, consider replacing it with
health
You use this word too often, consider replacing it with
problems
like depression and this phenomenon increases
significantly
day by day. In this essay, I will offer
This phrase/word is too simple and can be replaced with:
some
measures to tackle with this
You use this word too often, consider replacing it with
issue
and suggest
This phrase/word is too simple and can be replaced with:
some
courses of action which can
be taken
to mitigate dejection.

From an
overall
perspective, it has
been proved
that the most effective solution for looking after
You use this word too often, consider replacing it with
mental
You use this word too often, consider replacing it with
health
is practicing exercise
regularly
. Making a comparison between nowadays and the past
You use this word too often, consider replacing it with
time
, it is
This phrase/word (depending on the context) can be potentially replaced with :
clear
that the number of
You use this word too often, consider replacing it with
people
You use this word too often, consider replacing it with
who
felt unhappy in the
This phrase/word is too simple and can be replaced with:
old
days is much lower than those in the present
You use this word too often, consider replacing it with
time
. Although exercising is a physical activity, it is worth to
This phrase/word (depending on the context) can be potentially replaced with :
prevent
the brain from producing hormones which causes
This phrase/word (depending on the context) can be potentially replaced with :
stress
to the
You use this word too often, consider replacing it with
psychological
. To illustrate, while training body, tense muscles
are received
a relief
This phrase/word is too simple and can be replaced with:
so
it
This phrase/word (depending on the context) can be potentially replaced with :
helps
the mind relax
as well
as
This phrase/word (depending on the context) can be potentially replaced with :
reduce
the anxiety.
Moreover
, exercise
also
results in endorphins releasing. Endorphins are neurotransmitters that
This phrase/word (depending on the context) can be potentially replaced with :
make
humans
You use this word too often, consider replacing it with
feel
You use this word too often, consider replacing it with
good
and inhibit their body’s
This phrase/word (depending on the context) can be potentially replaced with :
stress
response.
As a result
, they
are enabled
to
This phrase/word (depending on the context) can be potentially replaced with :
improve
the mood and
This phrase/word (depending on the context) can be potentially replaced with :
help
them
You use this word too often, consider replacing it with
feel
calmer.
Besides
that, working out provides a
You use this word too often, consider replacing it with
good
chance for citizens to enhance face
Consider using an m-dash if you do not want to join two words.
–
to
Consider using an m-dash if you do not want to join two words.
–
face communication
This phrase/word (depending on the context) can be potentially replaced with :
skills
. A
You use this word too often, consider replacing it with
good
illustration of this is playing team sports. Children
You use this word too often, consider replacing it with
who
participate in a soccer match
are seemed
to be more active and have the ability of teamwork better than others.
This phrase/word is too simple and can be replaced with:
In spite of
this, these consequences will not
be represented
immediately
This phrase/word is too simple and can be replaced with:
so
You use this word too often, consider replacing it with
people
should take a long run if they want to achieve the best result.
That is
not
This phrase/word (depending on the context) can be potentially replaced with :
only
a cure for
You use this word too often, consider replacing it with
mental
You use this word too often, consider replacing it with
health
You use this word too often, consider replacing it with
problems
,
This phrase/word is too simple and can be replaced with:
but
also
a process to maintain a
You use this word too often, consider replacing it with
good
way of thinking.

Turning to the overcome sadness, this is a tough procedure
This phrase/word is too simple and can be replaced with:
but
fortunately
, it
still
has
This phrase/word is too simple and can be replaced with:
some
applicable methods to deal with.
First
and foremost, humans
You use this word too often, consider replacing it with
who
are suffering from high level of depression can
This phrase/word (depending on the context) can be potentially replaced with :
ask for
a
This phrase/word (depending on the context) can be potentially replaced with :
help
from their relatives. As
This phrase/word (depending on the context) can be potentially replaced with :
get
through difficult
You use this word too often, consider replacing it with
time
in life is a demanding process, it
This phrase/word (depending on the context) can be potentially replaced with :
must
be essential to have somebody willing to listen, share the story and be sympathetic with the unhappiness. The demand of encouragement in these
You use this word too often, consider replacing it with
times
is
highly
required.
Hence
, the person
You use this word too often, consider replacing it with
who
will be
This phrase/word (depending on the context) can be potentially replaced with :
told
about the
You use this word too often, consider replacing it with
problems
ought to be reliable and
extremely
familiar with the patients.
In addition
, individuals are in a more serious situation, they had better to
This phrase/word (depending on the context) can be potentially replaced with :
meet
the
You use this word too often, consider replacing it with
doctors
You use this word too often, consider replacing it with
who
have a full understanding about treatment for a person in a
This phrase/word (depending on the context) can be potentially replaced with :
bad
mood. In these cases, the person with
You use this word too often, consider replacing it with
mental
You use this word too often, consider replacing it with
problems
are capable of exploring possible medical causes behind your depression thanks to the
You use this word too often, consider replacing it with
doctors
You use this word too often, consider replacing it with
who
are able to identify the reasons and then offer them
This phrase/word is too simple and can be replaced with:
some
measures to tackle with this
You use this word too often, consider replacing it with
issue
. By the way, these
You use this word too often, consider replacing it with
doctors
should be a
You use this word too often, consider replacing it with
mental
You use this word too often, consider replacing it with
health
therapist for psychotherapy.
That is
This phrase/word is too simple and can be replaced with:
because
they have a wide range of knowledge about
You use this word too often, consider replacing it with
psychological
You use this word too often, consider replacing it with
issues
and each therapist will have
This phrase/word is too simple and can be replaced with:
his or her
This phrase/word (depending on the context) can be potentially replaced with :
own
unique style. This leads to a variety of treatment options that the patients can choose what is
This phrase/word (depending on the context) can be potentially replaced with :
make
them
You use this word too often, consider replacing it with
feel
more
Use a comma before 'and' if it connects two independent clauses (unless they are closely connected and short).
comfortable and
they will have the best chance of being successful in that method.

In conclusion
, having a treatment to
You use this word too often, consider replacing it with
people
You use this word too often, consider replacing it with
who
are in dejection and taking care of
You use this word too often, consider replacing it with
mental
You use this word too often, consider replacing it with
health
have become a complex
You use this word too often, consider replacing it with
issue
with no easy solution.
Nevertheless
, to my mind, individuals should spend
You use this word too often, consider replacing it with
time
on training their bodies and go to
This phrase/word (depending on the context) can be potentially replaced with :
see
the
You use this word too often, consider replacing it with
doctors
as
This phrase/word is too simple and can be replaced with:
soon
as they
You use this word too often, consider replacing it with
feel
unhappy
regularly
without any reasons in order to
This phrase/word (depending on the context) can be potentially replaced with :
prevent
the
You use this word too often, consider replacing it with
mental
You use this word too often, consider replacing it with
issue
This phrase/word (depending on the context) can be potentially replaced with :
get
worse. If everybody can maintain these
You use this word too often, consider replacing it with
good
healthy lifestyles, the number of
You use this word too often, consider replacing it with
psychological
You use this word too often, consider replacing it with
problems
will
be decreased
significantly
.
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IELTS essay In many countries around the world, people are suffering from mental health issues. How can they take care of their mental health? How people can seek help for mental health problem such as depression?

Essay
  American English
4 paragraphs
643 words
5.5
Overall Band Score
Coherence and Cohesion: 5.5
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 5.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 6.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
  • ?
    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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