That's a hard question! Every year I make a resolution to do more physical exercise, eat healthy foods, adopt healthy eating habits and to go to bed earlier in order to be more effective and productive at work and when I study but this is much easier said than done. Unhealthy habits such as poor diet are something I struggle with even though I know of the health risks such as reduced mental health and heart disease, and I don't want to develop a medical condition which would impair my health. I spoke to a medical practitioner who advised me to stop eating junk food, avoid unhealthy habits, and instead to try eating healthily. He offered great advice to promote healthier lifestyle options.
Weeks ago I took up ballroom dancing as a form of physical fitness with some colleagues from work in an effort to improve my healthy habits, and this has given us the opportunity to keep fit, practice healthy living, learn new skilful dance techniques, and have lots of fun simultaneously! I'd love to be as good as the dancers on Strictly Come Dancing which is a very popular TV show.
That's a
hard
question! Every year I
make
a resolution to do more physical exercise, eat
healthy
foods, adopt
healthy
eating
habits
and to go to bed earlier in order to be more effective and productive at work and when I study
but
this is much easier said than done. Unhealthy
habits
such as poor diet are something I struggle with
even though
I know of the health
risks
such as
reduced
mental health and heart disease, and I don't want to develop a medical condition which would impair my health. I spoke to a medical practitioner who advised me to
stop
eating junk food, avoid unhealthy
habits
, and
instead
to try eating
healthily
. He offered great advice to promote healthier lifestyle options.
Weeks ago I took up ballroom dancing as a form of physical fitness with
some
colleagues from work in an effort to
improve
my
healthy
habits
, and this has
given
us the opportunity to
keep
fit, practice
healthy
living, learn new
skilful
dance techniques, and have lots of fun
simultaneously
! I'd
love
to be as
good
as the dancers on
Strictly
Come
Dancing which is a
very
popular TV
show
.