Leisure time is a paramount space in life as it helps people coping with stress in day-to-day society. Although both aims are fruitful ways to spend free time, it seems to be a popular disagreement on whether this time should be used for activities to improve or rest the mind.
Several examples support the fact that having an active mind is highly recommendable when taking a time out. For instance, the use of puzzles or books as entertaining features can be very productive to exercise our mind and enjoy of relaxation at the same time. In addition, some statistics from the Neuroscience Institute of Manchester defend that people who potentiate their brain capacity in their spare time might diminish the risk of Alzheimer to almost 35%. Likewise, psychologist Kyle Walker, from this same entity, recommends that keeping yourself intellectually busy, even though you are on vacation, is psychologically useful because allows you to distract your thoughts from daily problems and enrich your knowledge as well.
On the other hand, some people have an alternative opinion, which argue that resting the mind is more essential. Mental rest, like body relaxation, is fundamental to maintain a healthy lifestyle. Therefore, this practice plays a remarkable role as stress reliever. According to an article published by The New York Times, taking the brain off stressful things like work regularly can be a therapeutic advantage to our psychological health.
From my viewpoint, both alternatives have outstanding benefits. Consequently, they should come together in our leisure plans in order to have a rewarding time to relax.
Leisure
time
is a paramount space in life as it
helps
people
coping with
stress
in day-to-day society. Although both aims are fruitful ways to spend free
time
, it seems to be a popular disagreement on whether this
time
should be
used
for activities to
improve
or rest the mind.
Several examples support the fact that having an active mind is
highly
recommendable when taking a
time
out.
For instance
, the
use
of puzzles or books as entertaining features can be
very
productive to exercise our mind and enjoy of relaxation at the same
time
.
In addition
,
some
statistics from the Neuroscience Institute of Manchester defend that
people
who potentiate their brain capacity in their spare
time
might diminish the
risk
of Alzheimer to almost 35%.
Likewise
, psychologist Kyle Walker, from this same entity, recommends that keeping yourself
intellectually
busy,
even though
you are on vacation, is
psychologically
useful
because
allows
you to distract your thoughts from daily problems and enrich your knowledge
as well
.
On the other hand
,
some
people
have an alternative opinion, which argue that resting the mind is more essential. Mental rest, like body relaxation, is fundamental to maintain a healthy lifestyle.
Therefore
, this practice plays a remarkable role as
stress
reliever. According to an article published by The New York
Times
, taking the brain off stressful things like work
regularly
can be a therapeutic advantage to our psychological health.
From my viewpoint, both alternatives have outstanding benefits.
Consequently
, they should
come
together in our leisure plans in order to have a rewarding
time
to relax.