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how to take care of your healthy during covid-19

how to take care of your healthy during covid-19 paOow

During this difficult time, it is important to go on looking after your physical and mental health. This will not only help you in the long term, but it will also help you fight COVID-19 if you follow these simple steps. First, eat a healthy and nutritious diet. This means eating a wide variety of foods that give you the nutrients you need to maintain your health, feel good and have energy because these nutrients include protein, carbohydrates, fat, water, vitamins and minerals which helps your immune system to function properly. At least, for example, 400g of fruit and vegetables per day reduces the risk of serious diseases such as diabetes, high blood, stroke or cancer. Another way is that change an unhealthy eating habit. we should not consume too much fast food, candy and sugary drink. These foods can cause people to gain weight quickly as they are very high in fat and sugar but low in vitamins and minerals. Last of all, exercise. We had better get enough physical exercise in daily life. It depends on people’s schedules and preferences. Some people think early morning is the ideal time to exercise because during this time they find themselves most relaxed. They do not have to worry about work or anything like that. As a consequence, doing exercise is play a vital role in taking care of your health during COVID-19. In conclusion, to keep an eye on your health, we need to pay attention to a healthy and nutritious diet, eating habits and physical exercise.

During this difficult time, it is This phrase/word is too simple and can be replaced with:vitalcriticalessential
important
 to go on looking after your physical and mental You use this word too often, consider replacing it withenergystrengthwell-beingfitness
health
. This will not This phrase/word (depending on the context) can be potentially replaced with :exclusively
only
This phrase/word (depending on the context) can be potentially replaced with :assistassistance
help
 you in the long term, This phrase/word is too simple and can be replaced with:on the contrary
but
 it will also
This phrase/word (depending on the context) can be potentially replaced with :assistassistance
help
 you fight COVID-19 if you follow these simple steps.

First
, eat a healthy and nutritious diet. This means eating a wide variety of foods that give you the nutrients you need to maintain your You use this word too often, consider replacing it withenergystrengthwell-beingfitness
health
, feel This phrase/word (depending on the context) can be potentially replaced with :beneficialproduct
good
 and have energy This phrase/word is too simple and can be replaced with:due to the factin light of the fact thatowing to the fact that
because
 these nutrients include protein, carbohydrates, This phrase/word (depending on the context) can be potentially replaced with :chubby
fat
, water, vitamins and minerals which This phrase/word (depending on the context) can be potentially replaced with :assists
helps
 your immune system to function properly
. At least, for example
, 400g of fruit and vegetables per day This phrase/word (depending on the context) can be potentially replaced with :alleviates
reduces
 the This phrase/word (depending on the context) can be potentially replaced with :hazarddanger
risk
 of serious diseases such as diabetes, high blood, stroke or cancer.

Another way is that This phrase/word (depending on the context) can be potentially replaced with :alteradjust
change
 an unhealthy eating habit. This sentence does not start with an uppercase letterWe
we
 should not consume too much This phrase/word is too simple and can be replaced with:quickrapidswiftprompt
fast
 food, candy and sugary drink. These foods can cause This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
 to gain weight quickly
 as they are This phrase/word is too simple and can be replaced with:extremelyimmenselysupremelysuperb
very
 high in This phrase/word (depending on the context) can be potentially replaced with :chubby
fat
 and sugar This phrase/word is too simple and can be replaced with:on the contrary
but
 low in vitamins and minerals.

Last of all, You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
. We had better This phrase/word (depending on the context) can be potentially replaced with :acquire
get
This phrase/word is too simple and can be replaced with:abundance
enough
 physical You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
 in daily life. It depends on This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
’s schedules and preferences. This phrase/word is too simple and can be replaced with:a number of
Some
This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
This phrase/word (depending on the context) can be potentially replaced with :reckonassumebelieveconsider
think
 early morning is the ideal time to You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
This phrase/word is too simple and can be replaced with:due to the factin light of the fact thatowing to the fact that
because
 during this time they find themselves most relaxed. They do not This phrase/word is too simple and can be replaced with:ought to
have to
 worry about work or anything like that. As a consequence, doing You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
 is play a vital role in taking care of your You use this word too often, consider replacing it withenergystrengthwell-beingfitness
health
 during COVID-19.

In conclusion
, to This phrase/word (depending on the context) can be potentially replaced with :retain
keep
 an eye on your You use this word too often, consider replacing it withenergystrengthwell-beingfitness
health
, we need to pay attention to a healthy and nutritious diet, eating habits and physical You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
. 