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How to deal with negative emotions?

How to deal with negative emotions? PRqAX
Introduction: Emotions (feelings) are a normal and important part of our lives. Some emotions are positive, like happiness, joy, interest, excitement, love. These positive emotions feel good. Negative emotions, such as sadness, anger, loneliness, jealousy, self-criticism, fear, can be difficult, even painful at times. It's especially true when we feel a negative emotion too often, too strongly, or too long. Negative emotions are impossible to avoid, though. Everyone feels them from time to time. However, we can learn to handle them. Here are 2 steps that can help you deal with negative emotions. Par 1: Step 1: Identify the emotion To identify your feelings, checking in with your body is really helpful. There are maybe some specific signals, your face gets hot, for example, or your muscles tense. Be aware of how you feel and don't hide your feeling from yourself. When you have a negative emotion, try to name what you're feeling. For example: That guy in my study group makes me so mad! I feel afraid whenever I have to walk past those bullies. Simply naming the feeling is a lot better than pretending not to have it. Figure out why you feel the way you do. For example: Whenever we do group projects, that guy finds a way to take all the credit for other people's work. Our teacher thinks he's the star of the team, even though he never has his own ideas. Although the bullies don't pick on me, I see what they do to other people and it makes me worry. Don't blame, just accept all your emotions as natural and understandable. Being able to recognize and explain your emotions isn't the same as blaming someone or something for the way you feel. The guy who takes credit for your work might not even realize what he’s doing. Don't judge yourself for the emotions you feel. It's normal to have them. Acknowledging how you feel can help you move on, so don't be hard on yourself. Par 2: Step 2: Take action Once you've processed what you're feeling, you can decide if you need to express your emotion. Sometimes it's enough to just realize how you feel, nevertheless other times you'll want to do something. Think about the best way to express your emotion. Is this a time when you need to gently confront someone else? Tell a friend what you're feeling? For example: It won't solve anything to show my anger to that guy because it may even make him feel much superior! On the other hand, I need to avoid getting in another situation where he controls a project. Learn how to change your mood. You have to shift from a negative mood into a positive one. Otherwise, your thinking may get stuck on how bad things are and that can make you feel worse. Try to do some activities that make you happy, even if you don't feel like it at the time. For example, you might not be in the mood to go out after a breakup, but going for a walk or watching movies with friends can lift you out of that negative space. Make it a habit to focus on what's good in your life even the little things, like the praise your mom and dad gave you for having good grades or how delicious the food you made for lunch tastes. Noticing the good things when you're feeling bad can help you turn the emotions from negative to positive. Look for support. Sometimes, no matter what you do, you can't get over those tough emotions. If you find yourself stuck in sadness or worry for more than a couple of weeks, if you feel very upset that you think you might hurt yourself and other people, you may need extra help. Talk to your parents, family, trusted adults, best friends. Then, they can easily understand your situation, know what you’re suffering and going through, after that find out the solution together. They can help you explore your emotions and give you a fresh way of thinking about things. Nothing helps you feel more understood and cared for than the support of someone you love and love you. Meet counselors and therapists, they’re trained to teach people how to break out of difficult emotions. They can provide lots of tips and ideas which will help you feel so much better. Exercise. Physical activity helps the brain produce natural chemicals that promote a positive mood. Exercise also can release stress. Conclusion: In order to fight against all the negative emotions, you should follow the 2 steps above. Always remember to understand your feeling, know the reasons why you feel like that, and accept your emotions, your true self. Next, choose how to express those emotions, also try to change to a healthier mood, and work out to be calm, relaxed. If you feel that you can’t solve the problems alone, then go get some help, don’t forget there’re many people who are still by your side and protect you.
Introduction:
You use this word too often, consider replacing it with
Emotions
You use this word too often, consider replacing it with
(feelings)
are a normal and
This phrase/word is too simple and can be replaced with:
important
part of our
This phrase/word (depending on the context) can be potentially replaced with :
lives
.
This phrase/word is too simple and can be replaced with:
Some
You use this word too often, consider replacing it with
emotions
are
You use this word too often, consider replacing it with
positive
, like happiness, joy, interest, excitement,
This phrase/word (depending on the context) can be potentially replaced with :
love
. These
You use this word too often, consider replacing it with
positive
You use this word too often, consider replacing it with
emotions
You use this word too often, consider replacing it with
feel
You use this word too often, consider replacing it with
good
.
You use this word too often, consider replacing it with
Negative
You use this word too often, consider replacing it with
emotions
, such as sadness, anger, loneliness, jealousy, self-criticism, fear, can be difficult, even painful at
You use this word too often, consider replacing it with
times
. It's
especially
true when we
You use this word too often, consider replacing it with
feel
a
You use this word too often, consider replacing it with
negative
You use this word too often, consider replacing it with
emotion
too
This phrase/word is too simple and can be replaced with:
often
, too
strongly
, or too long.
You use this word too often, consider replacing it with
Negative
You use this word too often, consider replacing it with
emotions
are impossible to avoid, though. Everyone
You use this word too often, consider replacing it with
feels
them from
You use this word too often, consider replacing it with
time
to
You use this word too often, consider replacing it with
time
.
However
, we can learn to handle them. Here are 2
You use this word too often, consider replacing it with
steps
that can
You use this word too often, consider replacing it with
help
you deal with
You use this word too often, consider replacing it with
negative
emotions.

Par 1:
You use this word too often, consider replacing it with
Step
1: Identify the emotion

To identify your
You use this word too often, consider replacing it with
feelings
, checking in with your body is
really
helpful. There are maybe
This phrase/word is too simple and can be replaced with:
some
specific signals, your face
This phrase/word (depending on the context) can be potentially replaced with :
gets
hot,
for example
, or your muscles tense.

Be aware of how you
You use this word too often, consider replacing it with
feel
and
You use this word too often, consider replacing it with
don't
This phrase/word (depending on the context) can be potentially replaced with :
hide
your
You use this word too often, consider replacing it with
feeling
from yourself. When you have a
You use this word too often, consider replacing it with
negative
You use this word too often, consider replacing it with
emotion
, try to name what
You use this word too often, consider replacing it with
you're
You use this word too often, consider replacing it with
feeling
.
For example
:

That
You use this word too often, consider replacing it with
guy
in my study group
You use this word too often, consider replacing it with
makes
me
This phrase/word is too simple and can be replaced with:
so
mad!

I
You use this word too often, consider replacing it with
feel
afraid whenever I
This phrase/word is too simple and can be replaced with:
have to
walk past those bullies.

Simply
naming the
You use this word too often, consider replacing it with
feeling
is a lot better than pretending not to have it.

Figure out why you
You use this word too often, consider replacing it with
feel
the way you do.
For example
:

Whenever we do group projects, that
You use this word too often, consider replacing it with
guy
finds a way to take all the credit for
You use this word too often, consider replacing it with
other
This phrase/word (depending on the context) can be potentially replaced with :
people
's work. Our teacher
This phrase/word (depending on the context) can be potentially replaced with :
thinks
he's the star of the team,
even though
he never has his
This phrase/word (depending on the context) can be potentially replaced with :
own
This phrase/word (depending on the context) can be potentially replaced with :
ideas
.

Although the bullies
You use this word too often, consider replacing it with
don't
pick on me, I
This phrase/word (depending on the context) can be potentially replaced with :
see
what they do to
You use this word too often, consider replacing it with
other
You use this word too often, consider replacing it with
people
and it
You use this word too often, consider replacing it with
makes
me worry.

Don't blame,
This phrase/word is too simple and can be replaced with:
just
accept all your
You use this word too often, consider replacing it with
emotions
as natural and understandable. Being able to recognize and
This phrase/word (depending on the context) can be potentially replaced with :
explain
your
You use this word too often, consider replacing it with
emotions
isn't the same as blaming someone or something for the way you
You use this word too often, consider replacing it with
feel
. The
You use this word too often, consider replacing it with
guy
who takes credit for your work might not even realize what he’s doing.
You use this word too often, consider replacing it with
Don't
judge yourself for the
You use this word too often, consider replacing it with
emotions
you
You use this word too often, consider replacing it with
feel
. It's normal to have them. Acknowledging how you
You use this word too often, consider replacing it with
feel
can
You use this word too often, consider replacing it with
help
you
This phrase/word (depending on the context) can be potentially replaced with :
move
on,
This phrase/word is too simple and can be replaced with:
so
You use this word too often, consider replacing it with
don't
be
This phrase/word (depending on the context) can be potentially replaced with :
hard
on yourself.

Par 2:
You use this word too often, consider replacing it with
Step
2: Take action

Once you've processed what
You use this word too often, consider replacing it with
you're
You use this word too often, consider replacing it with
feeling
, you can decide if you
You use this word too often, consider replacing it with
need
to express your
You use this word too often, consider replacing it with
emotion
.
This phrase/word (depending on the context) can be potentially replaced with :
Sometimes
it's
This phrase/word is too simple and can be replaced with:
enough
to
This phrase/word is too simple and can be replaced with:
just
realize how you
You use this word too often, consider replacing it with
feel
,
nevertheless
You use this word too often, consider replacing it with
other
You use this word too often, consider replacing it with
times
you'll want to do something.

This phrase/word (depending on the context) can be potentially replaced with :
Think
about the best way to express your
You use this word too often, consider replacing it with
emotion
. Is this a
You use this word too often, consider replacing it with
time
when you
You use this word too often, consider replacing it with
need
to
gently
confront someone else?
This phrase/word (depending on the context) can be potentially replaced with :
Tell
a friend what
You use this word too often, consider replacing it with
you're
You use this word too often, consider replacing it with
feeling
?
For example
:

It won't solve anything to
This phrase/word (depending on the context) can be potentially replaced with :
show
my anger to that
You use this word too often, consider replacing it with
guy
This phrase/word is too simple and can be replaced with:
because
it may even
You use this word too often, consider replacing it with
make
him
You use this word too often, consider replacing it with
feel
much superior! On the
You use this word too often, consider replacing it with
other
hand, I
You use this word too often, consider replacing it with
need
to avoid getting in another situation where he controls a project.

Learn how to
This phrase/word (depending on the context) can be potentially replaced with :
change
your
You use this word too often, consider replacing it with
mood
. You
This phrase/word is too simple and can be replaced with:
have to
shift from a
You use this word too often, consider replacing it with
negative
You use this word too often, consider replacing it with
mood
into a
You use this word too often, consider replacing it with
positive
one.
Otherwise
, your thinking may
This phrase/word (depending on the context) can be potentially replaced with :
get
stuck on how
This phrase/word (depending on the context) can be potentially replaced with :
bad
things are and that can
You use this word too often, consider replacing it with
make
you
You use this word too often, consider replacing it with
feel
worse. Try to do
This phrase/word is too simple and can be replaced with:
some
activities that
You use this word too often, consider replacing it with
make
you happy, even if you
You use this word too often, consider replacing it with
don't
You use this word too often, consider replacing it with
feel
like it at the
You use this word too often, consider replacing it with
time
.
For example
, you might not be in the
You use this word too often, consider replacing it with
mood
to go out after a breakup,
This phrase/word is too simple and can be replaced with:
but
going for a walk or watching movies with friends can lift you out of that
You use this word too often, consider replacing it with
negative
space.
You use this word too often, consider replacing it with
Make
it a habit to focus on what's
You use this word too often, consider replacing it with
good
in your life even the
This phrase/word is too simple and can be replaced with:
little
things, like the praise your mom and dad gave you for having
You use this word too often, consider replacing it with
good
grades or how delicious the food you made for lunch tastes. Noticing the
You use this word too often, consider replacing it with
good
things when
You use this word too often, consider replacing it with
you're
You use this word too often, consider replacing it with
feeling
This phrase/word (depending on the context) can be potentially replaced with :
bad
can
You use this word too often, consider replacing it with
help
you turn the
You use this word too often, consider replacing it with
emotions
from
You use this word too often, consider replacing it with
negative
to
This phrase/word is too simple and can be replaced with:
positive
.

Look for support.
This phrase/word (depending on the context) can be potentially replaced with :
Sometimes
, no matter what you do, you can't
This phrase/word (depending on the context) can be potentially replaced with :
get
over those tough
You use this word too often, consider replacing it with
emotions
. If you find yourself stuck in sadness or
The verb 'worry' does not normally take the preposition 'for'. Did you mean "worry about"?
worry for
more than a couple of weeks, if you
You use this word too often, consider replacing it with
feel
This phrase/word is too simple and can be replaced with:
very
upset that you
This phrase/word (depending on the context) can be potentially replaced with :
think
you might hurt yourself and
You use this word too often, consider replacing it with
other
You use this word too often, consider replacing it with
people
, you may
You use this word too often, consider replacing it with
need
extra
You use this word too often, consider replacing it with
help
. Talk to your parents, family, trusted adults, best friends. Then, they can
easily
understand your situation, know what you’re suffering and going through, after that find out the solution together. They can
You use this word too often, consider replacing it with
help
you explore your
You use this word too often, consider replacing it with
emotions
and give you a fresh way of thinking about things. Nothing
You use this word too often, consider replacing it with
helps
you
You use this word too often, consider replacing it with
feel
more understood and cared for than the support of someone you
This phrase/word (depending on the context) can be potentially replaced with :
love
and
This phrase/word (depending on the context) can be potentially replaced with :
love
you.
This phrase/word (depending on the context) can be potentially replaced with :
Meet
counselors and therapists, they’re trained to teach
You use this word too often, consider replacing it with
people
how to break out of difficult
You use this word too often, consider replacing it with
emotions
. They can provide lots of tips and
This phrase/word (depending on the context) can be potentially replaced with :
ideas
which will
You use this word too often, consider replacing it with
help
you
You use this word too often, consider replacing it with
feel
This phrase/word is too simple and can be replaced with:
so
much better.

Exercise. Physical activity
You use this word too often, consider replacing it with
helps
the brain produce natural chemicals that promote a
You use this word too often, consider replacing it with
positive
You use this word too often, consider replacing it with
mood
. Exercise
also
can release
This phrase/word (depending on the context) can be potentially replaced with :
stress
.

Conclusion: In order to fight against all the
You use this word too often, consider replacing it with
negative
You use this word too often, consider replacing it with
emotions
, you should follow the 2
You use this word too often, consider replacing it with
steps
above. Always remember to understand your
You use this word too often, consider replacing it with
feeling
, know the reasons why you
You use this word too often, consider replacing it with
feel
like that, and accept your
You use this word too often, consider replacing it with
emotions
, your true self.
Next
, choose how to express those
You use this word too often, consider replacing it with
emotions
,
also
try to
This phrase/word (depending on the context) can be potentially replaced with :
change
to a healthier
You use this word too often, consider replacing it with
mood
, and work out to be calm, relaxed. If you
You use this word too often, consider replacing it with
feel
that you can’t solve the problems alone, then go
This phrase/word (depending on the context) can be potentially replaced with :
get
This phrase/word is too simple and can be replaced with:
some
You use this word too often, consider replacing it with
help
, don’t forget there’re
This phrase/word is too simple and can be replaced with:
many
You use this word too often, consider replacing it with
people
who are
still
by your side and protect you.
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IELTS essay How to deal with negative emotions?

Essay
  American English
17 paragraphs
840 words
6.0
Overall Band Score
Coherence and Cohesion: 5.5
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.0
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 7.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
  • ?
    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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