The amount of mental and physical health is dropping all over the world. A variety of diseases have been suffered by a number of people.
I am going to discuss some reasons for this in the next paragraph along with their solutions.
First and Foremost reason is having junk food excessively for poor health of individuals. Nowadays people are mostly
rely on junk food rather than having a food with adequate nutritions, which leads to different types of sicknesses. althoutgh, junk food fills your
stomach, it does not provide essential minerals to the body.
Another reason is sedentary lifestyle which has became most common habit of many personas in contemporary world.
Nowadays people spend plethora amount of time in sitting at one place without much physical activity. his stationary
way of life seeds problem of overweight and also people could become clinically obese.
Taking into account solution of eating junk food, though people like to eat junk food, they can change their diet to healthy meals.
Everybody has to go on strict and nutritious diet which could cure many health issues suffered by individuals.
Now, Considering solutions of sedentary lifestyle, the daily routine of this lifestyle could be changed by people
by doing different exercises along with yoga, which engances physical and mental well-being. other productive activities
can be adopt by people to avoid motionless behaviour.
The amount of mental and physical health is dropping all over the world. A variety of diseases have
been suffered
by a number of
people
.
I am going to discuss
some
reasons for this in the
next
paragraph along with their solutions.
First
and Foremost reason is having
junk
food
excessively
for poor health of individuals. Nowadays
people
are
mostly
rely
on
junk
food
rather
than having a
food
with adequate
nutritions
, which leads to
different
types of sicknesses.
althoutgh
,
junk
food
fills your
stomach
, it does not provide essential minerals to the body.
Another reason is sedentary lifestyle which has
became
most common habit of
many
personas in contemporary world.
Nowadays
people
spend plethora amount of time in sitting at one place without much physical activity.
his
stationary
way of life seeds problem of overweight and
also
people
could become
clinically
obese.
Taking into account solution of eating
junk
food
, though
people
like to eat
junk
food
, they can
change
their diet to healthy meals.
Everybody
has to
go on strict and nutritious diet which could cure
many
health issues suffered by individuals.
Now
, Considering solutions of sedentary lifestyle, the daily routine of this lifestyle could be
changed
by
people
by
doing
different
exercises along with yoga, which
engances
physical and mental well-being.
other
productive activities
can be
adopt
by
people
to avoid motionless
behaviour
.