Nowadays body shape and the healthy lifestyle are the main preoccupation in our society, everyone dreams to have the perfect body, and to live healthily: men, women and even teenagers. Exercising is the key but it's not the only component to be healthy. This essay will highlight the role of exercising and how it goes hand in hand with balanced diet and mental health to guarantee a healthier body.
Indeed, regular exercise is primordial to live longer and to avoid a lot of health issues, doctors advise exercising at least three times a week for 20 minute to build healthy bones and muscles and prevent a wide numbers of sedentary lifestyle related problems such as obesity and heart diseases.
However, physical activity it is not the only way to stay healthy, a balanced diet is also important, eating healthy and balanced food is mandatoryespecially with the current rhythm of our lives. Various survey demonstrate that regular exercising and a balanced diet help to reduce the risk of cardiovascular diseasesby half, decreasing the likelihood of developingdiabetes. Furthermore, wecan not talk about healthy living without mentioning the mental health, as it plays an essential role in maintaining good condition. That is why avoiding all sources of stress and meditation are the best ways to combat anxiety and clear the mind from all pressure.
To summarize, with the fast pace of our modern life, staying healthy could seems challenging, but with adopting the right habits such as exercising, healthy food and reducing stress, people could insure to live a healthy and long peaceful life.
Nowadays body shape and the
healthy
lifestyle are the main preoccupation in our society, everyone dreams to have the perfect body, and to
live
healthily
:
men
, women and even
teenagers
.
Exercising
is the key
but
it's not the
only
component to be
healthy
. This essay will highlight the role of
exercising
and how it goes hand in hand with
balanced
diet and mental health to guarantee a healthier body.
Indeed
, regular exercise is primordial to
live
longer and to avoid
a lot of
health issues, doctors advise
exercising
at least three times a week for 20 minute to build
healthy
bones and muscles and
prevent
a wide numbers of sedentary lifestyle related problems such as obesity and heart diseases.
However
, physical activity it is not the
only
way to stay
healthy
, a
balanced
diet is
also
important
, eating
healthy
and
balanced
food is
mandatoryespecially
with the
current
rhythm of our
lives
. Various survey demonstrate that regular
exercising
and a
balanced
diet
help
to
reduce
the
risk
of cardiovascular
diseasesby
half, decreasing the likelihood of
developingdiabetes
.
Furthermore
,
wecan
not talk about
healthy
living without mentioning the mental health, as it plays an essential role in maintaining
good
condition.
That is
why avoiding all sources of
stress
and meditation are the best ways to combat anxiety and
clear
the mind from all pressure.
To summarize
, with the
fast
pace of our modern life, staying
healthy
could
seems
challenging,
but
with adopting the right habits such as
exercising
,
healthy
food and reducing
stress
,
people
could insure to
live
a
healthy
and long peaceful life.