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exercise daily. agree or disagree

exercise daily. agree or disagree 2R6gj
Around the world, people have differing opinions about how to improve health. Some people say that doing physical exercises is the most effective way to achieve this, and I completely agree with them as doing regular exercise can improve both physical and mental health. To begin with, doing daily exercise can not only help in gaining strong and fit body but it can also safeguard against various diseases. Since the lifestyles of modern people have changed due to their hectic schedules and consuming unhealthy meals such as sugary snacks and fast food, most of them suffer from obesity that is a major cause of severe health hazards including heart problems and cancers. To prevent those life-threatening diseases, the best option is to exercise daily as it can burn calories, help build strong muscles and boost up immune systems. By doing exercise, people can be fit and maintain healthy weight, which in turn reduce the chances of developing serious health problems. Another reason is that exercise can also enhance mental conditions. Providing that a body is inactive, it produces stress hormones that can lead to mental illness such as depression and anxiety. To illustrate, a study revealed that people who exercise an hour a day are less likely to suffer from dementia and Alzheimer compared to those who never exercise. This fact supports the reason why exercise is the best approach to improve health. In conclusion, in order to prevent different health issues and to achieve healthier life, I do believe that doing daily exercise is the easiest and the most effective method to use due to some obvious benefits for our body and mind.
Around the world,
people
have differing opinions about how to
improve
health
.
Some
people
say that
doing
physical
exercises
is the most effective way to achieve this, and I completely
agree
with them as
doing
regular
exercise
can
improve
both physical and mental health.

To
begin
with,
doing
daily
exercise
can not
only
help
in gaining strong and fit body
but
it can
also
safeguard against various diseases. Since the lifestyles of modern
people
have
changed
due to their hectic schedules and consuming unhealthy meals such as sugary snacks and
fast
food, most of them suffer from obesity
that is
a major cause of severe
health
hazards including heart problems and cancers. To
prevent
those life-threatening diseases, the best option is to
exercise
daily as it can burn calories,
help
build strong muscles and boost up immune systems. By
doing
exercise
,
people
can
be fit
and maintain healthy weight, which in turn
reduce
the chances of developing serious
health
problems.

Another reason is that
exercise
can
also
enhance mental conditions. Providing that a body is inactive, it produces
stress
hormones that can lead to mental illness such as depression and anxiety. To illustrate, a study revealed that
people
who
exercise
an hour a day are less likely to suffer from dementia and Alzheimer compared to those who never
exercise
. This fact supports the reason why
exercise
is the best approach to
improve
health.

In conclusion
, in order to
prevent
different
health
issues and to achieve healthier life, I do believe that
doing
daily
exercise
is the easiest and the most effective method to
use
due to
some
obvious benefits for our body and mind.

IELTS essay exercise daily. agree or disagree

Essay
  American English
4 paragraphs
274 words
6.0
Overall Band Score
Coherence and Cohesion: 6.5
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 7.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
  • ?
    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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