A lot of scientific evidence indicates that wholesome vegetarian diets offer distinct advantages compared
to diets containinB meat. However, I disagree with the given statement that everyone should adopt a meatfree
diet to be healthy. ln this essay I intend to support my opinion with my arguments.
Undoubtedly, there are many benefits of a vegetarian diet. To begin with, vegetarian diets are easy to
digest, whereas meats can be difficult to digest. The fats in meat are saturated, which means they are
unhealthy and contribute to higher cholesterol levels. Plant sources of food, on the other hand, are rich in
fiber, complex carbohydrates, magnesium, folic acid, vitamin c and E, carotenoids and other
phytochemicals. Dietary fiber helps prevent colon cancer, which is more prevalent in meat-eaters.
However, a totally vegetarian diet can be deficient in several nutrients including protein, iron, zinc, calcium,
vitamin 812 and A, n-3 fatty acids and iodine. Although vegetarians can consume protein through legumes
and nuts, these protein sources are incomplete. A complete protein contains the essential amino acids that
your body needs, and animal products provide a complete protein. Many animal products are also high in
iron and vitamin 812. lron found in animal products is easier for your body to absorb. A deficiency in iron or
812 can result in fatigue. For women, who lose iron through menstruation, getting enough iron through
their diet is important.
To sum up, I reiterate that although a vegetarian diet has several benefits, I differ with those who say that
everyone should turn vegetarian to be healthy.
makkarlELTS I www. makkarlELTS. com
Proponents of vegetarian diet claim that veggie diets have high-protein gems like cottage cheese, nuts, and
tofu. I still believe that people who go vegetarian may have to take a lot of supplements, and would
definitely need to put in a lot of effort to have a balanced meal full of essential macro and micronutrients.
A purely vegetarian diet, which is not planned well, may prove very bad for health. People, who are nonvegetarian,
can easily have a mix of vegetarian and non-veBetarian diet to remain healthy. They can cut
down their meat intake to avoid the detrimental effects of a non-veg diet.
A lot of
scientific evidence indicates that wholesome vegetarian diets offer distinct advantages compared
to
diets
containinB
meat
.
However
, I disagree with the
given
statement that everyone should adopt a
meatfree
diet to be healthy.
ln
this essay I intend to support my opinion with my arguments.
Undoubtedly
, there are
many
benefits of a vegetarian diet. To
begin
with, vegetarian diets are easy to
digest, whereas
meats
can be difficult to digest. The fats in
meat
are saturated
, which means they are
unhealthy and contribute to higher cholesterol levels. Plant sources of food,
on the other hand
, are rich in
fiber, complex carbohydrates, magnesium, folic acid,
vitamin c
and E, carotenoids and other
phytochemicals
. Dietary fiber
helps
prevent
colon cancer, which is more prevalent in meat-eaters.
However
, a
totally
vegetarian diet can be deficient in several nutrients including protein,
iron
, zinc, calcium,
vitamin 812 and A, n-3 fatty acids and iodine. Although vegetarians can consume protein through legumes
and nuts, these protein sources are incomplete. A complete protein contains the essential amino acids that
your body needs, and animal products provide a complete protein.
Many
animal products are
also
high in
iron and vitamin 812.
lron
found in animal products is easier for your body to absorb. A deficiency in
iron
or
812 can result in fatigue. For women,
who
lose
iron
through menstruation, getting
enough
iron
through
their diet is
important
.
To sum up, I reiterate that although a vegetarian diet has several benefits, I differ with those
who
say that
everyone should turn vegetarian to be healthy.
makkarlELTS
I www
.
makkarlELTS
.
com
Proponents of vegetarian diet claim that veggie diets have high-protein gems like cottage cheese, nuts, and
tofu. I
still
believe that
people
who
go vegetarian may
have to
take
a lot of
supplements, and would
definitely need to put in
a lot of
effort to have a balanced meal full of essential macro and micronutrients.
A
purely
vegetarian diet, which is not planned well, may prove
very
bad
for health.
People
,
who
are
nonvegetarian
,
can
easily
have a mix of vegetarian and
non-veBetarian
diet to remain healthy. They can
cut
down their
meat
intake to avoid the detrimental effects of a non-veg diet.