People should consume more vegetables and fruits and as little meat as possible because intake high amount of meat can cause serious health issues. In my opinion, the consumption of a vegetarian diet is a better way to live a healthy life and I agree with the notion.
Firstly, vegetarian diets are cheaper and more healthy. If the majority of people become vegetarians, a nation needs to struggle less to become self-sufficient on food production. Moreover, such diets are easily accessible both for the poor and rich citizens. Most importantly, plant-based food provides necessary vitamins and food values, especially fibre, which protect us from many dangerous diseases. Not to mention, producing vegetarian food is more ecologically sustainable, and it reduces damage to the environment.
On the contrary, a certain portion of meat is necessary for a balanced diet because it contains protein, calcium and other vitamins. Nevertheless, these can be also gained from alternative sources like beans, mushrooms and nuts. Most meats are cholesterol-rich, which is detrimental to the human body and cause diseases. On top of that, deadly illnesses like cardiovascular diseases, obesity and brain haemorrhage are increasing gradually all around the world due to a high intake of red meat in different countries and I believe a vegetarian diet is a perfect solution to all these problems.
In conclusion, a healthy diet determines our wellbeing and life expectancy. Since a vegetarian diet is far beneficial than meats, we should choose wisely and decrease our meat intake as little as possible.
People
should consume more vegetables and fruits and as
little
meat
as possible
because
intake high amount of
meat
can cause serious health issues. In my opinion, the consumption of a vegetarian diet is a better way to
live
a healthy life and I
agree
with the notion.
Firstly
, vegetarian diets are cheaper and more healthy. If the majority of
people
become vegetarians, a nation needs to struggle less to become self-sufficient on
food
production.
Moreover
, such diets are
easily
accessible both for the poor and rich citizens. Most
importantly
, plant-based
food
provides necessary vitamins and
food
values,
especially
fibre
, which protect us from
many
dangerous
diseases. Not to mention, producing vegetarian
food
is more
ecologically
sustainable, and it
reduces
damage to the environment.
On the contrary
, a certain portion of
meat
is necessary for a balanced diet
because
it contains protein, calcium and other vitamins.
Nevertheless
, these can be
also
gained from alternative sources like beans, mushrooms and nuts. Most
meats
are cholesterol-rich, which is detrimental to the human body and cause diseases.
On top of that
, deadly illnesses like cardiovascular diseases, obesity and brain
haemorrhage
are increasing
gradually
all around the world due to a high intake of red
meat
in
different
countries and I believe a vegetarian diet is a perfect solution to all these problems.
In conclusion
, a healthy diet determines our
wellbeing
and life expectancy. Since a vegetarian diet is far
beneficial
than
meats
, we should choose
wisely
and decrease our
meat
intake as
little
as possible.
8Linking words, meeting the goal of 7 or more
11Repeated words, meeting the goal of 3 or fewer
4Mistakes