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Eating a balanced diet is the MOST IMPORTANT factor for a healthy life. To what extent do you agree or disagree?

Eating a balanced diet is the MOST IMPORTANT factor for a healthy life. ra5Pn
It is true that a nutritious diet is the main point to have a healthy life. While I agree that eating a diet rich in fibre and protein plays the most essential role in keeping people healthy and active to some extent, I argue that doing regular exercises may be one of the main factors for a healthy lifestyle. On the one hand, most people tend to keep fit and also avoid to put on weight by having a balanced diet. If some of them have overconsumption of fast food, their health can be damaged and then pose a health risk such as obesity, heart disease. All diseases about unhealthy sources of food develop gradually over time, as a result of a poor diet including large amounts of processed or junk food -that’s high in fat and sugar. For instance, many well-known nutritionists from England believed that the proportion of obese people in their country had a significant growth through every year with the average annually increase of 5%. On the other hand, I think healthy meals contribute to a part of good lifestyle, so physical activities such as swimming, skiing, walking also bring many positive sides in human well-being. When humans usually have sports habits, they produce more good hormones to raise your body. Furthermore, playing sports helps with reducing stress and depression because people could get more relaxed. To illustrate, according to statistics of many Vietnam experts, 90% of workers take part in some gym clubs instead of going home after several hours at their company. In conclusion, it seems evident that both having a balanced diet and taking regular exercise have their own unique advantages.
It is true that a nutritious diet is the main point to have a
You use this word too often, consider replacing it with
healthy
life. While I
This phrase/word (depending on the context) can be potentially replaced with :
agree
that eating a diet rich in
Possible spelling mistake. 'fibre' is British English.
fibre
and protein plays the most essential role in keeping
You use this word too often, consider replacing it with
people
You use this word too often, consider replacing it with
healthy
and active to
This phrase/word is too simple and can be replaced with:
some
extent, I argue that doing regular exercises may be one of the main factors for a
You use this word too often, consider replacing it with
healthy
lifestyle.

On the one hand, most
You use this word too often, consider replacing it with
people
tend to
This phrase/word (depending on the context) can be potentially replaced with :
keep
fit and
also
The verb 'avoid' is used with the gerund form: "avoid putting".
avoid to put
on weight by having a balanced diet. If
This phrase/word is too simple and can be replaced with:
some
of them have overconsumption of
This phrase/word is too simple and can be replaced with:
fast
food, their health can
be damaged
and then pose a health
This phrase/word (depending on the context) can be potentially replaced with :
risk
such as obesity, heart disease. All diseases about unhealthy sources of food develop
gradually
over time,
as a result
of a poor diet including large amounts of processed or junk food -that’s high in
This phrase/word (depending on the context) can be potentially replaced with :
fat
and sugar.
For instance
,
This phrase/word is too simple and can be replaced with:
many
well-known nutritionists from England believed that the proportion of obese
You use this word too often, consider replacing it with
people
in their country had a significant growth through every year with the average
annually
increase of 5%.

On the other hand
, I
This phrase/word (depending on the context) can be potentially replaced with :
think
You use this word too often, consider replacing it with
healthy
meals contribute to a part of
This phrase/word (depending on the context) can be potentially replaced with :
good
lifestyle,
This phrase/word is too simple and can be replaced with:
so
physical activities such as swimming, skiing, walking
also
bring
This phrase/word is too simple and can be replaced with:
many
This phrase/word is too simple and can be replaced with:
positive
sides in human well-being. When humans
usually
have sports habits, they produce more
This phrase/word (depending on the context) can be potentially replaced with :
good
hormones to raise your body.
Furthermore
, playing sports
This phrase/word (depending on the context) can be potentially replaced with :
helps
with reducing
This phrase/word (depending on the context) can be potentially replaced with :
stress
and depression
This phrase/word is too simple and can be replaced with:
because
You use this word too often, consider replacing it with
people
could
This phrase/word (depending on the context) can be potentially replaced with :
get
more relaxed. To illustrate, according to statistics of
This phrase/word is too simple and can be replaced with:
many
Vietnam experts, 90% of workers
This phrase/word (depending on the context) can be potentially replaced with :
take part
in
This phrase/word is too simple and can be replaced with:
some
gym clubs
instead
of going home after several hours at their
This phrase/word (depending on the context) can be potentially replaced with :
company
.

In conclusion
, it seems evident that both having a balanced diet and taking regular exercise have their
This phrase/word (depending on the context) can be potentially replaced with :
own
unique advantages.
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IELTS essay Eating a balanced diet is the MOST IMPORTANT factor for a healthy life.

Essay
  American English
4 paragraphs
278 words
6.5
Overall Band Score
Coherence and Cohesion: 7.0
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 6.5
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
  • ?
    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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