Eating a balanced diet is the most important factor for a healthy life. To what extent do you agree? v.3
Eating a balanced diet is the most important factor for a healthy life. v. 3
A correct and balanced diet is a fundamental form to improve the healthiness, it's the better manner to avoid critical pathology such as obesity and diabetes, but it's also a good way to feel good with own self, especially on a mental aspect, not surprisingly Romans says "Mens Sana in corpore sano".
One of the most famous dietary approach, is the Mediterrean diet that is diffused in Italy, Spain and the other countries that face to Mediterrean Sea, and it consists of a balanced diet with the correct supply of carbohydrates, protein and grass, that is based on the consumption of pasta, meat and a lot of vegetables and fruit. A lot of experts in dietetics praise this diet for its completeness and its capacity to improve in a several way heath of patience that decide to follow this food philosophy.
Obviously it isn't the only diet that is a good choice to maintain a good lifestyle, but all the recommended diets found their philosophy on the "Aliment Pyramid" that is structured in the fundament with all foodstuffs that have to be consumed in high quantity, such as vegetables and fruits, and on the top food that have to avoid in our diets or we have to assume in rare occasion, as cake, extremely fatty food etc.
In synthesis good alimentation is a very important factor of a good lifestyle, and this with a lot of physical exercise is the best medicine to prevent all the risk factors for youth and to fight these problems in later time.
A correct and balanced diet is a fundamental form to
improve
the healthiness, it's the better manner to avoid critical pathology such as obesity and diabetes,
but
it's
also
a
good
way to feel
good
with
own
self,
especially
on a mental aspect, not
surprisingly
Romans says
"
Mens
Sana in
corpore
sano
"
.
One of the most
famous
dietary approach, is the
Mediterrean
diet that
is diffused
in Italy, Spain and the other countries that face to
Mediterrean
Sea, and it consists of a balanced diet with the correct supply of carbohydrates, protein and grass, that
is based
on the consumption of pasta, meat and
a lot of
vegetables and fruit.
A lot of
experts in dietetics praise this diet for its completeness and its capacity to
improve
in a several way
heath of patience that decide to follow this food philosophy.
Obviously
it isn't the
only
diet
that is
a
good
choice to maintain a
good
lifestyle,
but
all the recommended diets found their philosophy on the
"
Aliment Pyramid
"
that
is structured
in the fundament with all foodstuffs that
have to
be consumed
in high quantity, such as vegetables and fruits, and on the top food that
have to
avoid in our
diets or
we
have to
assume in rare occasion, as cake,
extremely
fatty food etc.
In synthesis
good
alimentation is a
very
important
factor of a
good
lifestyle, and this with
a lot of
physical exercise is the best medicine to
prevent
all the
risk
factors for youth and to fight these problems in later time.
6Linking words, meeting the goal of 7 or more
6Repeated words, meeting the goal of 3 or fewer
11Mistakes