Diet plays crucial role in maintaining our well-beings, therefore, it is necessary to take those food which contain all the nutrients in a balanced amount. I agree with this view upto a certain extent and will discuss about it in further paragraph of the essay.
To commence with there are myriad of reason why balance diet is so important for healthy body. First and predominant, people must eat green vegetable plus fruits because it is beneficial for eyes tonic. It have fabier, some minerals and vitamins. Floks become fit and fine. Moreover, avoiding unhealthy food such as processed or GM food is important for well-being. Individuals drink more water, like a masses drink 2-3 kilogram water in a day so water drive health hassles such as gastritis, heart stroke and skin problems. What is more, multitudes should eat much diary products, thus yogurt, milk, soft cheese and butter. It is an immensely handy for bone.
On the other hand balance diet cannot work alone. Primarily, nutrients is not enough for health, the individuals should do physical exercise in order to maintain their soundless. People cannot stay healthy with diet, exercise also do help to live fit and fine. Secondary, species neglect junk food because it is too much oily as well as they neglect surgery drinks it is also increased the fat level in body. Finally, when masses take diet so they do outdoor activity. For instance, floks join gym and it give proper energy and with the help of outdoor games people take power. In conclusion, it is true that balance diet is good for health but only healthy diet is not perfect for body because exercise also important part of health because it helps to maintain health as well as balance diet.
Diet plays crucial role in maintaining our well-beings,
therefore
, it is necessary to take those
food
which contain all the nutrients in a balanced amount. I
agree
with this view
upto
a certain extent and will
discuss about it
in
further
paragraph of the essay.
To commence with there are myriad of reason why
balance
diet is
so
important
for healthy body.
First
and predominant,
people
must
eat green vegetable plus fruits
because
it is beneficial for eyes tonic. It
have
fabier
,
some
minerals and vitamins.
Floks
become fit and fine.
Moreover
, avoiding unhealthy
food
such as processed or GM
food
is
important
for well-being. Individuals drink more water, like a masses drink 2-3 kilogram water in a day
so
water drive
health
hassles such as gastritis, heart stroke and skin problems.
What is more
, multitudes should eat much diary products,
thus
yogurt, milk, soft cheese and butter. It is an
immensely
handy for bone.
On the other hand
balance
diet cannot work alone.
Primarily
, nutrients is not
enough
for
health
, the individuals should do physical exercise in order to maintain their soundless.
People
cannot stay healthy with diet, exercise
also
do
help
to
live
fit and fine. Secondary, species neglect junk
food
because
it is too much oily
as well
as they neglect surgery drinks it is
also
increased the
fat
level in body.
Finally
, when masses take diet
so
they do outdoor activity.
For instance
,
floks
join
gym and it
give
proper energy and with the
help
of outdoor games
people
take power.
In conclusion
, it is true that
balance
diet is
good
for
health
but
only
healthy diet is not perfect for body
because
exercise
also
important
part of
health
because
it
helps
to maintain
health
as well
as
balance
diet.