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Do not sleep enough damage health

Do not sleep enough damage health Nw5Qq

If you go to bed at 11 pm, but wake up and wake up at 4 am, although this is an early riser, if you maintain this habit for a long time, it will cause harm. When you don't get enough sleep, the brain can't have enough time to rest, the whole day after that you will fall into an empty state, feeling stupid. You may be met with the question "Are you still awake? " when talking to the opposite person because the response is not quick and even slower if you wake up too early for a long time. Lack of sleep, even if it's only a few hours in the morning, will affect the normal functioning of the brain, the ability to remember short-term, which can lead to amnesia, impaired memory. Research shows that between 36% and 58% of people who don't get enough sleep wake up with headache symptoms. It is for this reason that you should pay attention every time you have a headache to see if you haven't been able to get enough sleep.

If you go to bed at 11 pm, This phrase/word is too simple and can be replaced with:on the contrary
but
 wake up and wake up at 4 am, although this is an early riser, if you maintain this habit for a long time, it will cause harm. When you don't This phrase/word (depending on the context) can be potentially replaced with :acquire
get
You use this word too often, consider replacing it withsuitableamplesufficientfulladequateabundant
enough
You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
sleep
, the brain can't have You use this word too often, consider replacing it withsuitableamplesufficientfulladequateabundant
enough
 time to rest, the whole day after that you will fall into an empty state, feeling stupid. You may be met
 with the question Use a smart opening quote here: "“".“
"
Are you still
 awake? Use a smart opening quote here: "“".“
"
This sentence does not start with an uppercase letterWhen
when
 talking to the opposite person This phrase/word is too simple and can be replaced with:due to the factin light of the fact thatowing to the fact that
because
 the response is not quick and even slower if you wake up too early for a long time.

Lack of You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
sleep
, even if it's This phrase/word (depending on the context) can be potentially replaced with :exclusively
only
 a few hours in the morning, will affect the normal functioning of the brain, the ability to remember short-term, which can lead to amnesia, impaired memory. Research This phrase/word (depending on the context) can be potentially replaced with :demonstratesportraysindicatesdisplays
shows
 that between 36% and 58% of This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
 who don't This phrase/word (depending on the context) can be potentially replaced with :acquire
get
You use this word too often, consider replacing it withsuitableamplesufficientfulladequateabundant
enough
You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
sleep
 wake up with headache symptoms. It is for this reason
 that you should pay attention every time you have a headache to This phrase/word (depending on the context) can be potentially replaced with :witness
see
 if you haven't been able to This phrase/word (depending on the context) can be potentially replaced with :acquire
get
You use this word too often, consider replacing it withsuitableamplesufficientfulladequateabundant
enough
You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
sleep
. 