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discuss advantages or disadvantages of following the same diet or on a daily basis.

discuss advantages or disadvantages of following the same diet or on a daily basis. Dw0d6

Intake of quality food is among the essential requirements for a body to survive and build immunity. Eating healthy food ensures enrichment and nourishment of the body. Following the same diet or consuming the same meal on a daily basis comes with a few benefits and drawbacks. On the one hand, following the same diet everday helps to determine the number of calories uptaken by a person which establishes a healthy form of lifestyle. For instance, a person trying to gain control on their eating habits finds it very useful. Moreover, maintaining the same diet can assist an individual with obesity issues to lose some weight. In today's world, majority people have busy schedules thus, having a routine diet aids in planning daily meals. As an example, a person who works around the clock does not have to stress about the meal he is going to eat. Apart from this, it can be extremely cost effective and prevents consumption of unhealthy food. On the other hand, having to consume the same food everyday can lead to formation of monotonous eating ways eventually, leading to boredom. For example, if a person does not enjoy their meals their body would not be able to take up any nourishment from the food. The intake of same meals can result in nutritional deficiencies that ultimately cause metabolic diseases or other forms of physcial ailments like cholesterol, hypertension and stunted growth. To conclude, following the same diet can be beneficial for a person. But one should also eat other forms of food to ensure receiving all types of nutrients esstenial for the growth of mind and body.

Intake of quality You use this word too often, consider replacing it withfeedcuisinesnackmeatdrinkfoodstuff
food
 is among the essential requirements for a You use this word too often, consider replacing it withframecarcasstorso
body
 to survive and build immunity. Eating healthy You use this word too often, consider replacing it withfeedcuisinesnackmeatdrinkfoodstuff
food
 ensures enrichment and nourishment of the You use this word too often, consider replacing it withframecarcasstorso
body
. Following the same diet or consuming the same You use this word too often, consider replacing it withfaresnackpicnicdessertfeastrefreshment
meal
 on a daily basis This phrase/word (depending on the context) can be potentially replaced with :approachesarrives
comes
 with a few benefits and drawbacks.

On the one hand, following the same diet Possible spelling mistake found.everydayever day
everday
This phrase/word (depending on the context) can be potentially replaced with :assists
helps
 to determine the number of calories Possible spelling mistake found.uptakeuptakesup takenuptake n
uptaken
 by a You use this word too often, consider replacing it withcustomerbodylifewomansomebodycharacter
person
 which establishes a healthy form of lifestyle. For instance
, a You use this word too often, consider replacing it withcustomerbodylifewomansomebodycharacter
person
 trying to gain control on their eating habits finds it This phrase/word is too simple and can be replaced with:extremelyimmenselysupremelysuperb
very
 useful. Moreover
, maintaining the same diet can assist an individual with obesity issues to lose This phrase/word is too simple and can be replaced with:a number of
some
 weight.

In This phrase/word (depending on the context) can be potentially replaced with :this day and agenowadays
today
's world, majority This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
 have busy schedules thus
, having a routine diet aids in planning daily You use this word too often, consider replacing it withfaresnackpicnicdessertfeastrefreshment
meals
. As an example, a You use this word too often, consider replacing it withcustomerbodylifewomansomebodycharacter
person
 who works around the clock does not This phrase/word is too simple and can be replaced with:ought to
have to
This phrase/word (depending on the context) can be potentially replaced with :accentuate
stress
 about the You use this word too often, consider replacing it withfaresnackpicnicdessertfeastrefreshment
meal
 he is going to eat. Apart from this, it can be extremely
 cost effective and This phrase/word (depending on the context) can be potentially replaced with :precludes
prevents
 consumption of unhealthy food.

On the other hand
, having to consume the same You use this word too often, consider replacing it withfeedcuisinesnackmeatdrinkfoodstuff
food
'Everyday' is an adjective. Did you mean "every day"?every day
everyday
 can lead to formation of monotonous eating ways eventually
, leading to boredom. For example
, if a You use this word too often, consider replacing it withcustomerbodylifewomansomebodycharacter
person
 does not enjoy their You use this word too often, consider replacing it withfaresnackpicnicdessertfeastrefreshment
meals
 their You use this word too often, consider replacing it withframecarcasstorso
body
 would not be able to take up any nourishment from the You use this word too often, consider replacing it withfeedcuisinesnackmeatdrinkfoodstuff
food
. The intake of same You use this word too often, consider replacing it withfaresnackpicnicdessertfeastrefreshment
meals
 can result in nutritional deficiencies that ultimately
 cause metabolic diseases or other forms of Possible spelling mistake found.physical
physcial
 ailments like cholesterol, hypertension and stunted growth.

To conclude
, following the same diet can be beneficial for a You use this word too often, consider replacing it withcustomerbodylifewomansomebodycharacter
person
. This phrase/word is too simple and can be replaced with:on the contrary
But
 one should also
 eat other forms of You use this word too often, consider replacing it withfeedcuisinesnackmeatdrinkfoodstuff
food
 to ensure receiving all types of nutrients Possible spelling mistake found.essential
esstenial
 for the growth of mind and You use this word too often, consider replacing it withframecarcasstorso
body
. 