Sleep deprivation is the most customary issue in present times. majority of people are affected by this. The principal cause for this is stress, derived from work or surroundings and a viable solution is to introduce a change in lifestyle along with a number of therapy techniques.
People who suffer from lack of sleep, are prone to chronic diseases for instance cancer, obesity, depression, type 2 diabetes. As per physician’s consideration, human body requires minimum seven to eight hours sleep to rejuvenate themselves. In today’s sedentary lifestyle nobody has enough time to sleep because of their job requirements or others family commitments. This leads to stress, depression and anxiety.
World health organisation recently published a report and stated that fifty five percent people who are unhappy and miserable in their life is, owing to
sleeplessness.
The most viable solution for this inadequate sleep issue is meditation along with a number of sleep therapies. Meditation is the superior way to bring out positive thoughts by releasing stress. Moreover, sleeping therapies improve sleeping habits and lessen the probability of chronically diseased. Along with that a specific regime of sleep and wake up will be an additional help to this.
To conclude, work- centric life has made society dejected as well as unhappy, because of workload and family responsibilities. Being aware about mediation and sleeping therapies society may lead to the lack of sleep suspension.
Sleep
deprivation is the most customary issue in present times.
majority
of
people
are
affected
by this. The principal cause for this is
stress
, derived from work or surroundings and a viable solution is to introduce a
change
in lifestyle along with a number of
therapy
techniques.
People
who suffer from lack of
sleep
, are prone to chronic diseases
for instance
cancer, obesity, depression, type 2 diabetes. As per physician’s consideration, human body requires minimum seven to eight hours
sleep
to rejuvenate themselves. In
today
’s sedentary lifestyle nobody has
enough
time to
sleep
because
of their job requirements or others family commitments. This leads to
stress
, depression and anxiety.
World health
organisation
recently published a report and stated that
fifty five
percent
people
who are unhappy and miserable in their life is, owing to
sleeplessness
.
The most viable solution for this inadequate
sleep
issue is meditation along with a number of
sleep
therapies
. Meditation is the superior way to bring out
positive
thoughts by releasing
stress
.
Moreover
, sleeping
therapies
improve
sleeping habits and lessen the probability of
chronically
diseased. Along with that a specific regime of
sleep
and wake up will be an additional
help
to this.
To conclude
, work- centric life has made society dejected
as well
as unhappy,
because
of workload and family responsibilities. Being aware about mediation and sleeping
therapies
society may lead to the lack of
sleep
suspension.