It is often considered that dieting can help a person in living a healthy life as it is an age old method of reducing weight. Although, refraining from eating might also lead to starvation thus creating health issues. I am of the opinion that dieting would help a person live a fit life as it can speed up metabolism thus doing wonders for the body.
First and foremost, dieting refers to as eating minimal food which is sufficient in nutrients. Further, dieting needs to be done on a periodic basis and not in a stretch. Complying with the same would firstly keep a check on over eating. Abstaining for a short time would also lead to reduction in fats thus improving the Body Mass Index. For instance, many nutritionists recommend people who are overweight to follow a specific diet so as to reduce the fat accumulated.
Furthermore, a proper dieting regime would also ensure a better metabolism thus improving immunity and giving way for a good health. For example, intermittent fasting is considered as an effective way for improving athletic performance. It is where one has to generally refrain from eating for 14 to 15 hours on a stretch. What is more, many doctors advice considering fasting once a week for ensuring a better health.
To conclude, it is my opinion that dieting is a technique which can assist in achieving optimum health benefits. However, a physician’s advice is necessary before embracing on this path. Therefore, dieting would not only keep health problems at bay but would also ensure a better metabolism.
It is
often
considered that dieting can
help
a person in living a healthy life as it is an age
old
method of reducing weight.
Although
, refraining from
eating
might
also
lead to starvation
thus
creating
health
issues. I am of the opinion that dieting would
help
a person
live
a fit life as it can
speed up
metabolism
thus
doing wonders for the body.
First
and foremost, dieting refers to as
eating
minimal food which is sufficient in nutrients.
Further
, dieting needs to
be done
on a periodic basis and not in a stretch. Complying with the same would
firstly
keep
a
check
on over
eating
. Abstaining for a short time would
also
lead to reduction in fats
thus
improving the Body Mass Index.
For instance
,
many
nutritionists recommend
people
who are overweight to follow a specific diet
so as to
reduce
the
fat
accumulated.
Furthermore
, a proper dieting regime would
also
ensure a better metabolism
thus
improving immunity and giving way for a
good
health
.
For example
, intermittent fasting
is considered
as an effective way for improving athletic performance. It is where one
has to
generally
refrain from
eating
for 14 to 15 hours on a stretch.
What is more
,
many
doctors advice considering fasting once a week for ensuring a better health.
To conclude
, it is my opinion that dieting is a technique which can assist in achieving optimum
health
benefits.
However
, a physician’s advice is necessary
before
embracing on this path.
Therefore
, dieting would not
only
keep
health
problems at bay
but
would
also
ensure a better metabolism.