Almost 90% of women today want a beautiful figure. That is why we are able to find a diet programme almost everywhere in the country. Most of the women have thought and gone on a diet before either to slim down or just for health problems.
A proper diet programme will help you not only to slim down but also to have healthier eating habits. For instance, taking more vegetables and fruits than meat, avoid fried food and carbonated drinks. For a diet programme, people shouldn’t cut themselves from food and water. There are some diet programmes from the doctors that help you to have a healthy heart like the “Three day diet” which we can find on the Internet. This programme allows you to eat fruits and also some meat. This way of dieting will help you to avoid some of the health problems in the future like diabetes or a heart attack.
However, some people do not only go on a diet but they avoid eating and go hungry for the whole day. All they have is just either water or juices. Also there a people who buy special diet programmes over the counter like taking pills which are not approved by the health department and they are doing so without consulting a doctor first. They do not follow the basic rules of dieting and this will lead them to some serious health problems like dysfunction of some body parts or, even worse, death.
In my opinion, there is nothing wrong with going on a diet as long as we follow the correct way of eating and for a good reason. 
Almost 90% of women  
today
 want a  
beautiful
 figure.  
That is
 why we are able to find a diet  
programme
 almost everywhere in the country. Most of the women have  
thought
 and gone on a diet  
before
 either to slim down or  
just
 for  
health
 problems.
A proper diet  
programme
 will  
help
 you not  
only
 to slim down  
but
  also
 to have healthier eating habits.  
For instance
, taking more vegetables and fruits than meat, avoid fried food and carbonated drinks. For a diet  
programme
,  
people
 shouldn’t  
cut
 themselves from food and water. There are  
some
 diet  
programmes
 from the doctors that  
help
 you to have a healthy heart like the “Three day diet” which we can find on the Internet. This  
programme
  allows
 you to eat fruits and  
also
  some
 meat. This way of dieting will  
help
 you to avoid  
some of the
  health
 problems in the future like diabetes or a heart attack. 
However
,  
some
  people
 do not  
only
 go on a diet  
but
 they avoid eating and go hungry for the whole day. All they have is  
just
 either water or juices.  
Also
 there a  
people
 who  
buy
 special diet  
programmes
 over the counter like taking pills which are not approved by the  
health
  department and
 they are doing  
so
 without consulting a doctor  
first
. They do not follow the basic  
rules
 of dieting and this will lead them to  
some
 serious  
health
 problems like dysfunction of  
some body
 parts or, even worse, death.
In my opinion, there is nothing  
wrong
 with going on a diet as long as we follow the correct way of eating and for a  
good
 reason.