In my opinion, breakfast is the most important meal of the day, and science proves it too. Therefore, eating breakfast every day is extremely important, regardless of anyone. We all need extra energy to function a long day. And it good for our brain too, we can think faster and concentrate better. That's why breakfast is essential.
Because I'm in the process of losing weight, I only eat full for breakfast, so I always look forward to it every morning.
Every morning, I get up at 6: 30 AM and have breakfast in my room alone at 7: 00 AM. My breakfast is super easy to make. It only needs some sandwich, an egg, butter and canned orange juice, which takes only about 10 minutes. I believe this set of food originated from the US. I like this combination because it is not only delicious but also nutritious. Sometimes I can cook porridge for a change, but I still prefer sandwiches.
I think my breakfast is quite simple and healthy, but basically it is still full and nutritious enough to study. We should avoid eating greasy foods, it will be difficult to digest.
In fact, people who eat breakfast regularly tend to have a lower risk of obesity and diabetes.
In conclusion, everyone should try to eat breakfast every single day for better health.
In my opinion,
breakfast
is the most
important
meal of the day, and science proves it too.
Therefore
, eating
breakfast
every day is
extremely
important
, regardless of anyone. We all need extra energy to function a long day. And
it
good
for our brain too, we can
think
faster and concentrate better. That's why
breakfast
is essential.
Because
I'm in the process of losing weight, I
only
eat full for
breakfast
,
so
I always look forward to it every morning.
Every morning, I
get
up at 6: 30 AM and have
breakfast
in my room alone at 7: 00 AM. My
breakfast
is super easy to
make
. It
only
needs
some
sandwich, an egg, butter and canned orange juice, which takes
only
about 10 minutes. I believe this set of food originated from the US. I like this combination
because
it is not
only
delicious
but
also
nutritious.
Sometimes
I can cook porridge for a
change
,
but
I
still
prefer sandwiches.
I
think
my
breakfast
is quite simple and healthy,
but
basically
it is
still
full and nutritious
enough
to study. We should avoid eating greasy foods, it will be difficult to digest.
In fact,
people
who eat
breakfast
regularly
tend to have a lower
risk
of obesity and diabetes.
In conclusion
, everyone should try to eat
breakfast
every single day for better health.