In recent years it has been observed that growing overweight population is causing lot of a burden on our healthcare system. Some people think that the key to solve this problem is to have more sports and exercise in schools. I completely agree that this is the best way to tackle the issue of the deteriorating public health.
Firstly, the issue of obesity and weight problem can be solved by setting up routine and best way to do that is introducing sports and exercise in school curriculum.
Currently school going kid spends average of two days per week on sports which is not very significant compared to their sedentary lifestyle. Making physical education as part of curriculum will make sure students are doing physical activities regularly which will definitely have a positive impact on their health in coming days.
Along with having impact on physical health, benefits of sports and exercise on mental health are unparalleled. Endorphins generated during physical activities have significant
effects on mental well-being, they keep pain and discomfort away. And what is better than sports to teach team spirit and never give up attitude.
In a conclusion, to deal with increasing population of unfit and overweight people, changing the lifestyle of a coming generation by incorporating more physical education in a school is easy and most effective method. 
In recent years it has  
been observed
 that growing overweight population is causing  
lot of
 a burden on our healthcare system.  
Some
  people
  think
 that the key to solve this problem is to have more  
sports
 and exercise in  
schools
. I completely  
agree
 that this is the best way to tackle the issue of the deteriorating public health. 
Firstly
, the issue of obesity and weight problem can  
be solved
 by setting up routine and best way to do  
that is
 introducing  
sports
 and exercise in  
school
 curriculum. 
Currently
  school
 going kid spends average of two days per week on  
sports
 which is not  
very
 significant compared to their sedentary lifestyle. Making  
physical
 education as part of curriculum will  
make
 sure students are doing  
physical
 activities  
regularly
 which will definitely have a  
positive
 impact on their health in coming days.
Along with having impact on  
physical
 health, benefits of  
sports
 and exercise on mental health  
are unparalleled
. Endorphins generated during  
physical
 activities have  
significant
 effects
 on mental well-being, they  
keep
 pain and discomfort away. And what is better than  
sports
 to teach team spirit and never give up attitude.
In a conclusion, to deal with increasing population of unfit and overweight  
people
, changing the lifestyle of a coming generation by incorporating more  
physical
 education in a  
school
 is easy and most effective method.