In recent years it has been observed that growing overweight population is causing lot of a burden on our healthcare system. Some people think that the key to solve this problem is to have more sports and exercise in schools. I completely agree that this is the best way to tackle the issue of the deteriorating public health.
Firstly, the issue of obesity and weight problem can be solved by setting up routine and best way to do that is introducing sports and exercise in school curriculum.
Currently school going kid spends average of two days per week on sports which is not very significant compared to their sedentary lifestyle. Making physical education as part of curriculum will make sure students are doing physical activities regularly which will definitely have a positive impact on their health in coming days.
Along with having impact on physical health, benefits of sports and exercise on mental health are unparalleled. Endorphins generated during physical activities have significant
effects on mental well-being, they keep pain and discomfort away. And what is better than sports to teach team spirit and never give up attitude.
In a conclusion, to deal with increasing population of unfit and overweight people, changing the lifestyle of a coming generation by incorporating more physical education in a school is easy and most effective method.
In recent years it has
been observed
that growing overweight population is causing
lot of
a burden on our healthcare system.
Some
people
think
that the key to solve this problem is to have more
sports
and exercise in
schools
. I completely
agree
that this is the best way to tackle the issue of the deteriorating public health.
Firstly
, the issue of obesity and weight problem can
be solved
by setting up routine and best way to do
that is
introducing
sports
and exercise in
school
curriculum.
Currently
school
going kid spends average of two days per week on
sports
which is not
very
significant compared to their sedentary lifestyle. Making
physical
education as part of curriculum will
make
sure students are doing
physical
activities
regularly
which will definitely have a
positive
impact on their health in coming days.
Along with having impact on
physical
health, benefits of
sports
and exercise on mental health
are unparalleled
. Endorphins generated during
physical
activities have
significant
effects
on mental well-being, they
keep
pain and discomfort away. And what is better than
sports
to teach team spirit and never give up attitude.
In a conclusion, to deal with increasing population of unfit and overweight
people
, changing the lifestyle of a coming generation by incorporating more
physical
education in a
school
is easy and most effective method.