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Balance: Sports, Leisure and Stress Management.

Balance: Sports, Leisure and Stress Management. 95JKX
Balance comes through, considering all aspects of life: relationships, work, study, health and emotional wellness. According to the analysis “College Students: Mental Health Problems and Treatment Considerations” done by the US National Library of Medicine, 64% of American students have mental issues of stress, only 11% of students sleep well. People think that fitness is lifestyle; there is no definition, everything we do is part of our lifestyle. This refers to our daily behaviors, defined as “a state of complete physical, mental and social well-being” (World Health Organization 1986). There are many factors involved, like health: mental, physical, emotional; environment, etc. The balance in a students' life is vital for a better development, to achieve it is necessary to know three main things. Stress is considered as a negative feeling, but it can also be due to positive situations in people’s life such as being accepted at college, buying a car, receiving a promotion, among others. In the same way, stress is not always a product of external factors. Students commonly start previewing situations of their lives and they get worried about something that may or may not happen; what causes stress depends in part on the perception of it, despite this, the student's stress is mainly caused due to school and the restless needs that could bring: financial preoccupations as one of the leading causes, doubts of their future, finding a job, social pressure, among others. Keeping active is one way to relieve stress and start to feel better. Regular exercise improves the mood and serves as a distraction from worries. Exercise and sports stimulate brain chemicals, one is endorphins, that cause happiness, relax and reduce the anxiety. Most people feel better about their appearance and themselves when they do exercise regularly, which boosts confidence and improves self-esteem. It also helps to prevent and manage health problems including: anxiety, depression, and more. The schools that promote sports among students are a good option, which makes it easier to have it as part of your daily routine. Likewise, students have to be aware of exceeding their limits; when people surpass their capacity, exercising is harmful. Leisure time is a good option to not force one's body. Leisure was defined as time free from the demands of work or duty, when one can rest, enjoy hobbies, and do activities that are not related with obligation or needs. Rest is an important part of training. It allows the body to recover for the next workout. When people do not get enough rest, the body gets poor performance and health problems. When students use positively their leisure time they develop skills, they get to know themselves better, socializate, reduce stress and consequently they have a better academic performance, but if students use it negatively they will be in situations like: stress, limited skills and social isolation. To create a balanced life is necessary to organize and distribute the time in activities such as: leisure, study, sports and probably the most important, learn how to manage stress. It is a fact that everybody is capable of handle their own minds, thoughts, actions, reactions, including stress. Therefore, students are capable of managing their time, it gets harder when they enroll in college, but techniques such as setting priorities could make it easier and bearable.
Balance
This phrase/word (depending on the context) can be potentially replaced with :
comes
through, considering all aspects of
You use this word too often, consider replacing it with
life
: relationships, work, study,
You use this word too often, consider replacing it with
health
and emotional wellness. According to the analysis “College
You use this word too often, consider replacing it with
Students
:
You use this word too often, consider replacing it with
Mental
You use this word too often, consider replacing it with
Health
Problems and Treatment Considerations” done by the US National Library of Medicine, 64% of American
You use this word too often, consider replacing it with
students
have
You use this word too often, consider replacing it with
mental
issues of
You use this word too often, consider replacing it with
stress
,
This phrase/word (depending on the context) can be potentially replaced with :
only
11% of
You use this word too often, consider replacing it with
students
sleep well.
You use this word too often, consider replacing it with
People
This phrase/word (depending on the context) can be potentially replaced with :
think
that fitness is lifestyle; there is no definition, everything we do is
You use this word too often, consider replacing it with
part
of our lifestyle. This refers to our daily behaviors, defined as “a state of complete physical,
You use this word too often, consider replacing it with
mental
and social well-being” (World
You use this word too often, consider replacing it with
Health
Organization 1986). There are
This phrase/word is too simple and can be replaced with:
many
factors involved, like
You use this word too often, consider replacing it with
health
:
You use this word too often, consider replacing it with
mental
, physical, emotional; environment, etc. The balance in a students'
You use this word too often, consider replacing it with
life
is vital for a
You use this word too often, consider replacing it with
better
development, to achieve it is necessary to know three main things.

This phrase/word (depending on the context) can be potentially replaced with :
Stress
is considered
as a
This phrase/word is too simple and can be replaced with:
negative
feeling,
This phrase/word is too simple and can be replaced with:
but
it can
also
be due to
This phrase/word is too simple and can be replaced with:
positive
situations in
You use this word too often, consider replacing it with
people’s
You use this word too often, consider replacing it with
life
such as being
This phrase/word is too simple and can be replaced with:
accepted
at college, buying a car, receiving a promotion, among others.
In the same way
,
You use this word too often, consider replacing it with
stress
is not always a product of external factors.
You use this word too often, consider replacing it with
Students
commonly
This phrase/word (depending on the context) can be potentially replaced with :
start
previewing situations of their
Use a comma before 'and' if it connects two independent clauses (unless they are closely connected and short).
lives and
they
You use this word too often, consider replacing it with
get
worried about something that may or may not happen; what causes
You use this word too often, consider replacing it with
stress
depends in
You use this word too often, consider replacing it with
part
on the perception of it, despite this, the student's
You use this word too often, consider replacing it with
stress
is
mainly
caused due to school and the restless needs that could bring: financial preoccupations as one of the leading causes, doubts of their future, finding a job, social pressure, among others. Keeping active is one way to relieve
You use this word too often, consider replacing it with
stress
and
This phrase/word (depending on the context) can be potentially replaced with :
start
to feel
You use this word too often, consider replacing it with
better
. Regular exercise
This phrase/word (depending on the context) can be potentially replaced with :
improves
the mood and serves as a distraction from worries.

Exercise and sports stimulate brain chemicals, one is endorphins, that cause happiness, relax and
This phrase/word (depending on the context) can be potentially replaced with :
reduce
the anxiety. Most
You use this word too often, consider replacing it with
people
feel
You use this word too often, consider replacing it with
better
about their appearance and themselves when they do exercise
regularly
, which boosts confidence and
This phrase/word (depending on the context) can be potentially replaced with :
improves
self-esteem. It
also
This phrase/word (depending on the context) can be potentially replaced with :
helps
to
This phrase/word (depending on the context) can be potentially replaced with :
prevent
and manage
You use this word too often, consider replacing it with
health
problems including: anxiety, depression, and more. The schools that promote sports among
You use this word too often, consider replacing it with
students
are a
This phrase/word (depending on the context) can be potentially replaced with :
good
option, which
This phrase/word (depending on the context) can be potentially replaced with :
makes
it easier to have it as
You use this word too often, consider replacing it with
part
of your daily routine.
Likewise
,
You use this word too often, consider replacing it with
students
This phrase/word is too simple and can be replaced with:
have to
be aware of exceeding their limits; when
You use this word too often, consider replacing it with
people
surpass their capacity, exercising is harmful. Leisure
You use this word too often, consider replacing it with
time
is a
This phrase/word (depending on the context) can be potentially replaced with :
good
option to not force one's body.

Leisure
was defined
as
You use this word too often, consider replacing it with
time
free from the demands of work or duty, when one can rest, enjoy hobbies, and do activities that are not related with obligation or needs. Rest is an
This phrase/word is too simple and can be replaced with:
important
You use this word too often, consider replacing it with
part
of training. It
This phrase/word (depending on the context) can be potentially replaced with :
allows
the body to recover for the
next
workout. When
You use this word too often, consider replacing it with
people
do not
You use this word too often, consider replacing it with
get
This phrase/word is too simple and can be replaced with:
enough
rest, the body
You use this word too often, consider replacing it with
gets
poor performance and
You use this word too often, consider replacing it with
health
problems. When
You use this word too often, consider replacing it with
students
This phrase/word (depending on the context) can be potentially replaced with :
use
positively
their leisure
You use this word too often, consider replacing it with
time
they develop
This phrase/word (depending on the context) can be potentially replaced with :
skills
, they
You use this word too often, consider replacing it with
get
to know themselves
You use this word too often, consider replacing it with
better
,
Possible spelling mistake found.
socializate
,
This phrase/word (depending on the context) can be potentially replaced with :
reduce
You use this word too often, consider replacing it with
stress
and
consequently
they have a
You use this word too often, consider replacing it with
better
academic performance,
This phrase/word is too simple and can be replaced with:
but
if
You use this word too often, consider replacing it with
students
This phrase/word (depending on the context) can be potentially replaced with :
use
it
negatively
they will be in situations like:
You use this word too often, consider replacing it with
stress
, limited
This phrase/word (depending on the context) can be potentially replaced with :
skills
and social isolation.

To create a balanced
You use this word too often, consider replacing it with
life
is necessary to organize and distribute the
You use this word too often, consider replacing it with
time
in activities such as: leisure, study, sports and
probably
the most
This phrase/word is too simple and can be replaced with:
important
, learn how to manage
You use this word too often, consider replacing it with
stress
. It is a fact that everybody is capable of handle their
This phrase/word (depending on the context) can be potentially replaced with :
own
minds, thoughts, actions, reactions, including
You use this word too often, consider replacing it with
stress
.
Therefore
,
You use this word too often, consider replacing it with
students
are capable of managing their
You use this word too often, consider replacing it with
time
, it
You use this word too often, consider replacing it with
gets
harder when they enroll in college,
This phrase/word is too simple and can be replaced with:
but
techniques such as setting priorities could
This phrase/word (depending on the context) can be potentially replaced with :
make
it easier and bearable.
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IELTS essay Balance: Sports, Leisure and Stress Management.

Essay
  American English
5 paragraphs
549 words
6.0
Overall Band Score
Coherence and Cohesion: 6.0
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 5.5
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
  • ?
    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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