As a child, you might remember hearing “lights out” as a way to tell you it was time to go to bed. Having the lights off at bedtime is much more than a common bedtime phrase, though. In fact, the decision to turn out the lights — or leave them on — could affect your health.
Yet the problem lies beyond ceiling lights and lamps. Light surrounds us from multiple sources, including streetlamps, televisions, and the blue light emitted from our electronic devices, like cellphones, computers, and tablets.
Sleeping with any lights on is considered detrimental to getting a good night’s rest. Subsequently, not getting enough quality sleep can lead to numerous health consequences. If you’re considering leaving a light on at bedtime, consider the following repercussions.
As a child, you might remember hearing
“lights
out” as a way to
tell
you it was time to go to bed. Having the
lights
off at bedtime is much more than a common bedtime phrase, though. In fact, the decision to turn out the
lights
— or
leave
them on — could affect your health.
Yet
the problem lies beyond ceiling
lights
and lamps.
Light
surrounds us from multiple sources, including streetlamps, televisions, and the blue
light
emitted from our electronic devices, like cellphones, computers, and tablets.
Sleeping with any
lights
on
is considered
detrimental to getting a
good
night’s rest.
Subsequently
, not getting
enough
quality sleep can lead to numerous health consequences. If you’re considering leaving a
light
on at bedtime, consider the following repercussions.