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All Stress Begins with Our Thoughts

All Stress Begins with Our Thoughts bElEX
“Any interference that disturbs a person’s mental or physical well-being. ” Stress is a way a body reacts to any change or demand by internal or external circumstances. Just a simple thought can introduce stress in our minds. Humans have a tendency to over think and it slowly progresses towards the growing stress within us. Thoughts arise due to a situation or circumstances we are in. We try to analyse and find all possible way to solve it and sometimes it result in stress. “The greatest weapon against Stress is our ability to choose one thought over another. ” The more negatively we think about a situation stress level increases. When we cannot find a solution to the problem we start getting agitated, that’s because we push ourselves way too much to find the solution rather than calmly thinking about it. It’s like forcing our brains to find an answer when it’s exhausted. The best way to reduce stress is to have a calm mind. The more we think about it the more we will stress ourselves. Have you ever been in a situation when you try to search something at the time of need but you cannot find it, and when you least expect it, it is been found. Similarly when we try to find a solution by forcing ourselves we cannot find it and that’s where we let stress to indulge. Rather why don’t we try to calm our minds relax for a bit, listen to music and after a short break try finding the solution. It will definitely reduce your stress. It’s just our thoughts and situation that leads to growing of stress. When you start to get agitated remind yourself that you are stressing your mind, so ask few questions to yourself. 1) Is it really necessary to find the solution at that moment? 2) If not why do you keep thinking about it? If you still cannot stop thinking about it. Than ask yourself- 3) Is it worth thinking for? 4) Is it worth spending your time finding the solution now when you are unable to? You will really understand by these questions that your thoughts are the one thing that can introduce stress and are also the one think that can reduce it. It’s just on the choice you prefer to choose that reflects in result. You may find an answer in the stressed condition as well. But the answers found during stress and the answer found during calmly thinking will differ. The answer you found out while having a calm mind will always be a better option. It’s always better to relax if you are stressing yourself. Take a nap or listening to music can help you in a way. Sometimes we worthlessly stress ourselves on those issues that are just waste of time and energy.
“Any interference that disturbs a person’s mental or physical well-being. ”

This phrase/word (depending on the context) can be potentially replaced with :
Stress
is a way a body reacts to any
This phrase/word (depending on the context) can be potentially replaced with :
change
or demand by internal or external circumstances.
This phrase/word is too simple and can be replaced with:
Just
a simple
You use this word too often, consider replacing it with
thought
can introduce
You use this word too often, consider replacing it with
stress
in our
You use this word too often, consider replacing it with
minds
. Humans have a tendency to over
You use this word too often, consider replacing it with
think
and it
slowly
progresses towards the growing
You use this word too often, consider replacing it with
stress
within us.
You use this word too often, consider replacing it with
Thoughts
arise due to a
You use this word too often, consider replacing it with
situation
or circumstances we are in. We try to
Possible spelling mistake. 'analyse' is British English.
analyse
and
You use this word too often, consider replacing it with
find
all possible way to solve it and
This phrase/word (depending on the context) can be potentially replaced with :
sometimes
it
Did you mean "results"?
result
in
This phrase/word (depending on the context) can be potentially replaced with :
stress
.

“The greatest weapon against
You use this word too often, consider replacing it with
Stress
is our ability to choose one
You use this word too often, consider replacing it with
thought
over another. ”

The more
negatively
we
You use this word too often, consider replacing it with
think
about a
You use this word too often, consider replacing it with
situation
You use this word too often, consider replacing it with
stress
level increases. When we cannot
You use this word too often, consider replacing it with
find
a
You use this word too often, consider replacing it with
solution
to the problem we
This phrase/word (depending on the context) can be potentially replaced with :
start
getting agitated, that’s
This phrase/word is too simple and can be replaced with:
because
we push ourselves way too much to
You use this word too often, consider replacing it with
find
the
You use this word too often, consider replacing it with
solution
rather
than
calmly
You use this word too often, consider replacing it with
thinking
about it. It’s like forcing our brains to
You use this word too often, consider replacing it with
find
an
You use this word too often, consider replacing it with
answer
when it’s exhausted. The best way to
This phrase/word (depending on the context) can be potentially replaced with :
reduce
You use this word too often, consider replacing it with
stress
is to have a calm
You use this word too often, consider replacing it with
mind
. The more we
You use this word too often, consider replacing it with
think
about it the more we will
You use this word too often, consider replacing it with
stress
ourselves.

Have you ever been in a
You use this word too often, consider replacing it with
situation
when you try to search something at the time of need
This phrase/word is too simple and can be replaced with:
but
you cannot
You use this word too often, consider replacing it with
find
it, and when you least
This phrase/word (depending on the context) can be potentially replaced with :
expect
it, it
is been
You use this word too often, consider replacing it with
found
.
Did you forget a comma after a conjunctive/linking adverb?
Similarly
when we try to
You use this word too often, consider replacing it with
find
a
You use this word too often, consider replacing it with
solution
by forcing ourselves we cannot
You use this word too often, consider replacing it with
find
it and that’s where we
This phrase/word (depending on the context) can be potentially replaced with :
let
You use this word too often, consider replacing it with
stress
to indulge.
Rather
why don’t we try to calm our
You use this word too often, consider replacing it with
minds
relax for a bit, listen to music and after a short break try finding the
You use this word too often, consider replacing it with
solution
. It will definitely
This phrase/word (depending on the context) can be potentially replaced with :
reduce
your
You use this word too often, consider replacing it with
stress
. It’s
This phrase/word is too simple and can be replaced with:
just
our
You use this word too often, consider replacing it with
thoughts
and
You use this word too often, consider replacing it with
situation
that leads to growing of
This phrase/word (depending on the context) can be potentially replaced with :
stress
.

When you
This phrase/word (depending on the context) can be potentially replaced with :
start
to
This phrase/word (depending on the context) can be potentially replaced with :
get
agitated remind yourself that you are stressing your
You use this word too often, consider replacing it with
mind
,
This phrase/word is too simple and can be replaced with:
so
ask few questions to yourself.

1) Is it
really
necessary to
You use this word too often, consider replacing it with
find
the
You use this word too often, consider replacing it with
solution
at that moment?

2) If not why do you
This phrase/word (depending on the context) can be potentially replaced with :
keep
You use this word too often, consider replacing it with
thinking
about it?

“If” at the beginning of a sentence usually requires a 2nd clause. Maybe a comma, question or exclamation mark is missing, or the sentence is incomplete and should be joined with the following sentence.
If
you
still
cannot
This phrase/word (depending on the context) can be potentially replaced with :
stop
You use this word too often, consider replacing it with
thinking
about it.
Did you mean "Then"?
Than
ask yourself-

3) Is it worth
You use this word too often, consider replacing it with
thinking
for?

4) Is it worth spending your time finding the
You use this word too often, consider replacing it with
solution
This phrase/word (depending on the context) can be potentially replaced with :
now
when you are unable to?

You will
really
understand by these questions that your
You use this word too often, consider replacing it with
thoughts
are the one thing that can introduce
You use this word too often, consider replacing it with
stress
and are
also
the one
You use this word too often, consider replacing it with
think
that can
This phrase/word (depending on the context) can be potentially replaced with :
reduce
it. It’s
This phrase/word is too simple and can be replaced with:
just
on the choice you prefer to choose that reflects in result. You may
You use this word too often, consider replacing it with
find
an
You use this word too often, consider replacing it with
answer
in the
This phrase/word (depending on the context) can be potentially replaced with :
stressed
condition
as well
.
This phrase/word is too simple and can be replaced with:
But
the
You use this word too often, consider replacing it with
answers
You use this word too often, consider replacing it with
found
during
You use this word too often, consider replacing it with
stress
and the
You use this word too often, consider replacing it with
answer
You use this word too often, consider replacing it with
found
during
calmly
You use this word too often, consider replacing it with
thinking
will differ. The
You use this word too often, consider replacing it with
answer
you
You use this word too often, consider replacing it with
found
out while having a calm
You use this word too often, consider replacing it with
mind
will always be a better option.

It’s always better to relax if you are stressing yourself. Take a nap or listening to music can
This phrase/word (depending on the context) can be potentially replaced with :
help
you in a way.
This phrase/word (depending on the context) can be potentially replaced with :
Sometimes
we
worthlessly
You use this word too often, consider replacing it with
stress
ourselves on those issues that are
This phrase/word is too simple and can be replaced with:
just
waste of time and energy.
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IELTS essay All Stress Begins with Our Thoughts

Essay
  American English
10 paragraphs
473 words
5.5
Overall Band Score
Coherence and Cohesion: 5.5
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.0
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.0
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 5.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
  • ?
    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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