Well, everyone wants to maintain a perfect health and keep the body fit. However, everything all connects two faces: benefits and drawbacks go together. You know, playing sports brings human uncountable benefits in both physical and mental angle.
By doing exercises, people can improve their physical fitness, and build a firm body. First of all, Regular exercise improves the health of the whole cardiovascular system and has been shown to lower cholesterol. In other words, A healthier heart means reduced risk of cardiovascular disease, stroke, and diabetes.
Furthermore, exercise can be considered as a way to keep an attractive body. If we exert ourselves and burn excess calories, not only the risk of obesity will be reduced nut also we can stay in shape and manage our weight.
Besides the obvious physical benefits, there are a host of psychological benefits that can manifest from participation in sports.
Sports teach us how to deal with difficult situations with confidence and integrity. They teach us to push through obstacles and to never give up no matter how challenging the circumstances. These are invaluable life skills that are essential in almost every professional field and avenue.
When we exercise, our body releases endorphins which are hormones that help us feel good. This naturally reduces symptoms of depression and stress that a lot of us experience especially nowadays with social media and the internet.
However, playing sports and taking physical exercises could have several downsides which should be considered. From the safety perspective, anyone engaging in an extreme sport must take sensible precautions and seek expert advice. For example, Paragliding and cliff-jumping are two examples of extreme sports in which life-threatening injuries are sustained all too often by those who take part. In order to reduce the risks associated with dangerous sports, participants should undergo rigorous training and use all the essential sports gear required.
In addition, the problem with encouraging sport at school is that it fosters a competitive spirit among students, instead of teaching children simply to do the best that they can in all aspects of life. Also, youth sport is being ruined by a win-at-all-costs attitude, which includes cheating and breaking the rules in order to achieve victory.
In conclusion, although playing sports and taking regular exercise bring numerous advantages, people should be aware of its disadvantages and take the appropriate methods.
Well, everyone wants to maintain a perfect health and
keep
the
body
fit.
However
, everything all connects two faces:
benefits
and drawbacks go together. You know, playing
sports
brings human uncountable
benefits
in both
physical
and mental angle.
By doing
exercises
,
people
can
improve
their
physical
fitness, and build a firm
body
.
First of all
, Regular
exercise
improves
the health of the whole cardiovascular system and has
been shown
to lower cholesterol.
In other words
, A healthier heart means
reduced
risk
of cardiovascular disease, stroke, and diabetes.
Furthermore
,
exercise
can
be considered
as a way to
keep
an attractive
body
. If we exert ourselves and burn excess calories, not
only
the
risk
of obesity will be
reduced
nut
also
we can stay in shape and manage our weight.
Besides
the obvious
physical
benefits
, there are a
host
of psychological
benefits
that can manifest from participation in sports.
Sports teach us how to deal with difficult situations with confidence and integrity. They teach us to push through obstacles and to never give up no matter how challenging the circumstances. These are invaluable life
skills
that are essential in almost every professional field and avenue.
When we
exercise
, our
body
releases endorphins which are hormones that
help
us feel
good
. This
naturally
reduces
symptoms of depression and
stress
that
a lot of
us experience
especially
nowadays with social media and the internet.
However
, playing
sports
and taking
physical
exercises
could have several downsides which should
be considered
. From the safety perspective, anyone engaging in an extreme
sport
must
take sensible precautions and seek expert advice.
For example
, Paragliding and cliff-jumping are two examples of extreme
sports
in which life-threatening injuries
are sustained
all too
often
by those who
take part
. In order to
reduce
the
risks
associated with
dangerous
sports
, participants should undergo rigorous training and
use
all the essential
sports
gear required.
In addition
, the problem with encouraging
sport
at school is that it fosters a competitive spirit among students,
instead
of teaching children
simply
to do the best that they can in all aspects of life.
Also
, youth
sport
is
being ruined
by a win-at-all-costs attitude, which includes cheating and breaking the
rules
in order to achieve victory.
In conclusion
, although playing
sports
and taking regular
exercise
bring numerous advantages,
people
should be aware of its disadvantages and take the appropriate methods.