In the contemporary world, sports and distinct exercises are performed by the individuals of all the age groups in different nations throughout the world. This essay intends to delve into the advantages which include healthy and disease free body as well as disadvantages including muscle pain and cramps. I think merits outweigh the demerits.
The main advantage of doing regular exercise is physical well-being and mental satisfaction. Because whenever an individual perform some type of physical work, such as yogic asanas and many more, then they perspire a lot, which remove the toxic substances from the body and keep them away from various infectious diseases. Also, if sports are played regularly by the children, then their overall development is greatly influenced. For instance, in the northern part of India, 21st June is celebrated as the Yoga day to emphasize the benefits of yoga, which in turn, has benefitted a vast section of the society varying from children to adults. This way the pros of making exercise a part of the daily routine are definitely plentiful.
However, the disadvantage of excessive workout cannot be neglected since it sometimes causes muscle pain and can prove fatal, if performed without the help of a trainer. All these are done in a systematic manner, otherwise can create serious harm to the organs of the human being, such as fracture in the bones and weakness in the body. For example, our youth is continuously focusing on their fitness. Although I certainly agree that it is excellent, but they should take proper care as the excess of everything is bad. To recapitulate, one must keep in mind its havoc to the body in order to prevent any health related injury.
To sum up, it is undeniable that exercise has become popular among people of all ages. Despite having certain cons of excess work, pros have an edge. I think with careful measurements we can take the full advantage of a healthy body by exercising daily.
In the contemporary world, sports and distinct
exercises
are performed
by the individuals of all the age groups in
different
nations throughout the world. This essay intends to delve into the advantages which include healthy and disease free
body
as well
as disadvantages including muscle pain and cramps. I
think
merits outweigh the demerits.
The main advantage of doing regular
exercise
is physical well-being and mental satisfaction.
Because
whenever an individual perform
some
type of physical work, such as yogic
asanas
and
many
more, then they perspire a lot, which remove the toxic substances from the
body
and
keep
them away from various infectious diseases.
Also
, if sports
are played
regularly
by the children, then their
overall
development is
greatly
influenced.
For instance
, in the northern part of India, 21st June
is celebrated
as the Yoga day to emphasize the benefits of yoga, which in turn, has
benefitted
a vast section of the society varying from children to adults. This way the pros of making
exercise
a part of the daily routine are definitely plentiful.
However
, the disadvantage of excessive workout cannot
be neglected
since it
sometimes
causes muscle pain and can prove fatal, if performed without the
help
of a trainer. All these
are done
in a systematic manner
,
otherwise
can create serious harm to the organs of the human being, such as fracture in the bones and weakness in the
body
.
For example
, our youth is
continuously
focusing on their fitness. Although I
certainly
agree
that it is excellent,
but
they should take proper care as the excess of everything is
bad
. To recapitulate, one
must
keep
in mind its havoc to the
body
in order to
prevent
any health related injury.
To sum up, it is undeniable that
exercise
has become popular among
people
of all ages. Despite having certain cons of excess work, pros have an edge. I
think
with careful measurements we can take the full advantage of a healthy
body
by exercising daily.