Nowadays, healthy life is much required and each one is following routine like healthy diet, regular exercise and good amount of stress free sleep. I believe this method can reduce risk of major health issues as well as hypertension and depression.
For instance, balanced diet is much effective aspect of healthy lifestyle. In regard to healthy diet, people start eating different vegetables and fruits which will supply enough vitamins and minerals to their body. In busy routine, people are used to eat unhealthy processed food from outside which increases risk of cancer but to overcome from this issue healthy diet is productive solution.
The second healthy habit is having regular exercise. Admittedly, one of the leading cause of hypertension is obesity which can reduce by having physical activities recommended by doctors. This can be achieved by either gym exercise or workout at home. For example, young prefers professional techniques to build their muscles while other choose to have workout at home.
In today's busy and pressurized life, most citizens are facing tremendous stress, including workplace conflicts or traffic congestion. This will leading them to less sleep, isolation and depression. Thus, many people are adapting stress relief techniques such as Yoga and meditation.
To conclude, having appropriate diet, physical activities and stress releasing techniques are important to human. I believe that healthy living will not only reduce the risk factor of major diseases but also will certainly helps to reduce depression.
Nowadays,
healthy
life is much required and each one is following routine like
healthy
diet, regular exercise and
good
amount of
stress
free sleep. I believe this method can
reduce
risk
of major health issues
as well
as hypertension and depression.
For instance
, balanced diet is much effective aspect of
healthy
lifestyle. In regard to
healthy
diet,
people
start
eating
different
vegetables and fruits which will supply
enough
vitamins and minerals to their body. In busy routine,
people
are
used
to eat unhealthy processed food from outside which increases
risk
of cancer
but
to overcome from this issue
healthy
diet is productive solution.
The second
healthy
habit is having regular exercise.
Admittedly
, one of the leading cause of hypertension is obesity which can
reduce
by having physical activities recommended by doctors. This can
be achieved
by either gym exercise or workout at home.
For example
, young prefers professional techniques to build their muscles while other choose to have workout at home.
In
today
's busy and pressurized life, most citizens are facing tremendous
stress
, including workplace conflicts or traffic congestion. This will leading them to less sleep, isolation and depression.
Thus
,
many
people
are adapting
stress
relief techniques such as Yoga and meditation.
To conclude
, having appropriate diet, physical activities and
stress
releasing techniques are
important
to human. I believe that
healthy
living will not
only
reduce
the
risk
factor of major diseases
but
also
will
certainly
helps
to
reduce
depression.