5.5band
People know that some activities, such as smoking or eating too much fast food, are bad for our health, but many continue to do these unhealthy activities. How can this be solved? Be ambitious and know all the rules of a healthy lifestyle: eat a balanced diet with lots of fruits and vegetables, control your gravity, get enough sleep, take vitamins and get at least 150 minutes of physical activity every week. In my point of view, people have succeeded in creating big changes b...