It has been observed that children are less active and gaining weight these days. The major reasons are lack of physical activity and change in eating preferences. These problems can be overcome by developing healthy eating habits among children and incorporating regular sports activities.
We have seen that youngsters are now involved in spending their leisure time playing games on computers and mobile phones. With no outdoor sports they are becoming lazy day by day. Similarly, our youngsters have their own eating preferences. According to the health survey by Malaysia’s Food Authority, it was reported that, half of the of the sampled population of teenagers preferred to eat fast food items in their meals. However, food experts suggest that excessive usage of inorganic food items and no physical activity slowdowns the metabolism system which results in gaining weight.
To counter these issues, the prime responsibility lies with the parents. They should develop healthy eating habits and a proper schedule for sports activities. According to medical experts, regular exercise keeps the human body fit and brain active. A sports person has a strong immune system as compared to a non-sports person. Additionally, balanced diet is also essential to keep the human fit. Parents should consult nutritionist if necessary, as they can suggest tips to reduce weight along with proper diet plan and fitness schedule.
To conclude, in today’s world we have a change in preferences among the kids. Unhealthy food items and no physical activity have created many health problems. The role of parents is essential to guide them to develop healthy routine including balanced diet and regular physical games
It has
been observed
that children are less active and gaining weight these days. The major reasons are lack of
physical
activity
and
change
in
eating
preferences. These problems can
be overcome
by developing healthy
eating
habits among children and incorporating regular
sports
activities.
We have
seen
that youngsters are
now
involved in spending their leisure time playing games on computers and mobile phones. With no outdoor
sports
they are becoming lazy day by day.
Similarly
, our youngsters have their
own
eating
preferences. According to the health survey by Malaysia’s
Food
Authority, it
was reported
that, half
of the of the
sampled population of
teenagers
preferred to eat
fast
food
items in their meals.
However
,
food
experts suggest that excessive usage of inorganic
food
items and no
physical
activity
slowdowns the metabolism system which results in gaining weight.
To counter these issues, the prime responsibility lies with the parents. They should develop healthy
eating
habits and a proper schedule for
sports
activities
. According to medical experts, regular exercise
keeps
the human body fit and brain active. A
sports
person has a strong immune system as compared to a non-sports person.
Additionally
, balanced diet is
also
essential to
keep
the human fit. Parents should consult nutritionist if necessary, as they can suggest tips to
reduce
weight along with proper diet plan and fitness schedule.
To conclude
, in
today
’s world we have a
change
in preferences among the kids. Unhealthy
food
items and no
physical
activity
have created
many
health problems. The role of parents is essential to guide them to develop healthy routine including balanced diet and regular
physical
games
7Linking words, meeting the goal of 7 or more
7Repeated words, meeting the goal of 3 or fewer
7Mistakes